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October fest

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October fest
12-10-2009, 08:06 PM,
#3
El Gordo Offline
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RE: October fest
Well done on getting out there SW -- oops, not sure I'm allowed to say that anymore... Blush

Aye, that interval routine certainly spices up the normal trudgemill experience. I increased my run speed slightly on Sunday, by 0.5kph. I couldn't quite face increasing the incline though that's supposed to be the next change.

As Sweder said, sorry to hear that you're suffering up there. So far, M and I are just keeping our heads above water though there are job cuts happening around us, so who knows?

In its favour, Almeria is actually not an expensive break. I booked my flights today for £56 all in (from Gatwick). Race entry is about £4, and the 4* hotel, in low season, is somewhere around £35 a night. Mind you, the bar bills tend to put the other costs in the shade...
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
October fest - by stillwaddler - 12-10-2009, 03:32 PM
RE: October fest - by Sweder - 12-10-2009, 06:39 PM
RE: October fest - by El Gordo - 12-10-2009, 08:06 PM
RE: October fest - by El Gordo - 12-10-2009, 10:23 PM
RE: October fest - by marathondan - 13-10-2009, 07:25 AM
RE: October fest - by El Gordo - 13-10-2009, 07:59 AM
RE: October fest - by Sweder - 14-10-2009, 12:17 AM
RE: October fest - by El Gordo - 14-10-2009, 02:25 PM
RE: October fest - by stillwaddler - 23-10-2009, 12:59 PM
RE: October fest - by El Gordo - 28-10-2009, 11:18 AM
RE: October fest - by stillwaddler - 30-10-2009, 11:09 AM
RE: October fest - by El Gordo - 30-10-2009, 12:14 PM
RE: October fest - by stillwaddler - 30-10-2009, 12:44 PM
RE: October fest - by El Gordo - 30-10-2009, 01:01 PM
RE: October fest - by stillwaddler - 02-11-2009, 01:04 PM
RE: October fest - by Sweder - 02-11-2009, 01:15 PM
RE: October fest - by stillwaddler - 02-11-2009, 01:36 PM
RE: October fest - by El Gordo - 02-11-2009, 01:45 PM
RE: October fest - by stillwaddler - 02-11-2009, 03:04 PM
RE: October fest - by Sweder - 02-11-2009, 03:48 PM
RE: October fest - by El Gordo - 02-11-2009, 04:51 PM
RE: October fest - by Seafront Plodder - 02-11-2009, 05:47 PM
RE: October fest - by stillwaddler - 05-11-2009, 03:12 PM
RE: October fest - by El Gordo - 05-11-2009, 07:33 PM
RE: October fest - by marathondan - 08-11-2009, 11:16 PM
RE: October fest - by stillwaddler - 09-11-2009, 11:14 AM



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