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March 2010

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March 2010
30-03-2010, 08:36 AM, (This post was last modified: 30-03-2010, 08:37 AM by Sweder.)
#25
Sweder Offline
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RE: March 2010
Shamefully Dan I too have no idea what the Garmin can do. It may be possible to set an alarm if I go too fast. I know I can set a virtual partner to guide me on time & distance. It's crazy. I know I can preserve my legs if I stick to the plan. I can map a route that avoids meeting up with other runners but there again on the day I'll have my co-Connemarians all around me so best I try to get a grip and not worry about others.

Suzie that's good advice. I've done that with Ibuprofen on road runs before and I'll need to do it this time too.
I slipped out for a 45 minute spin session at Bridge's House of Fun last night and took it easy, working warm blood through tired muscles. It felt good, so I'm planning on a recovery run plus a second spin this week and another leisurely meander early on Sunday, though probably nothing more than 15 miles or so, just to work on pace management.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
March 2010 - by Sweder - 02-03-2010, 07:58 AM
RE: March 2010 - by marathondan - 09-03-2010, 11:46 AM
Whisper it softly ... - by Sweder - 10-03-2010, 09:59 AM
RE: March 2010 - by marathondan - 10-03-2010, 12:04 PM
RE: March 2010 - by stillwaddler - 12-03-2010, 03:30 PM
St Patrick's Day Parkrun - by Sweder - 13-03-2010, 03:45 PM
Ditchling - by Sweder - 14-03-2010, 11:23 AM
Downbeat update - by Sweder - 21-03-2010, 09:52 AM
RE: Downbeat update - by Antonio247 - 21-03-2010, 10:00 AM
Upbeat Download - by Sweder - 21-03-2010, 12:56 PM
March Madness, April Fools - by Sweder - 26-03-2010, 11:10 AM
RE: March 2010 - by Bierzo Baggie - 26-03-2010, 11:27 AM
RE: March 2010 - by ladyrunner - 26-03-2010, 01:36 PM
RE: March 2010 - by glaconman - 26-03-2010, 01:52 PM
RE: March 2010 - by Sweder - 26-03-2010, 04:18 PM
RE: March 2010 - by Seafront Plodder - 26-03-2010, 04:36 PM
March Madness, April Fools - by Sweder - 27-03-2010, 07:13 PM
RE: March 2010 - by ladyrunner - 27-03-2010, 07:40 PM
RE: March 2010 - by Bierzo Baggie - 27-03-2010, 08:09 PM
RE: March 2010 - by marathondan - 27-03-2010, 08:20 PM
RE: March 2010 - by Sweder - 28-03-2010, 06:05 PM
RE: March 2010 - by Bierzo Baggie - 28-03-2010, 07:03 PM
RE: March 2010 - by marathondan - 29-03-2010, 10:06 AM
RE: March 2010 - by suzieq - 29-03-2010, 02:52 PM
RE: March 2010 - by Sweder - 30-03-2010, 08:36 AM
RE: March 2010 - by ladyrunner - 30-03-2010, 01:26 PM
La Vida Loca - by Sweder - 30-03-2010, 01:49 PM
RE: March 2010 - by ladyrunner - 30-03-2010, 03:32 PM
Lord Ferg's Death Star - by Sweder - 31-03-2010, 12:31 PM
RE: March 2010 - by Antonio247 - 31-03-2010, 09:46 PM
RE: March 2010 - by Bierzo Baggie - 31-03-2010, 10:17 PM
RE: March 2010 - by Sweder - 31-03-2010, 10:34 PM
RE: March 2010 - by Antonio247 - 01-04-2010, 12:35 PM
RE: March 2010 - by marathondan - 01-04-2010, 09:02 AM
RE: March 2010 - by Seafront Plodder - 01-04-2010, 11:15 AM
Ain't No Stoppin' Us Now ... - by Sweder - 01-04-2010, 04:12 PM
RE: Ain't No Stoppin' Us Now ... - by Sweder - 01-04-2010, 07:22 PM
Good Good Friday friday run - by Sweder - 03-04-2010, 12:54 PM
RE: Good Good Friday friday run - by Antonio247 - 03-04-2010, 01:59 PM
RE: March 2010 - by ladyrunner - 04-04-2010, 11:08 AM

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