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March 2010

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March 2010
31-03-2010, 10:17 PM, (This post was last modified: 31-03-2010, 10:18 PM by Bierzo Baggie.)
#31
Bierzo Baggie Offline
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RE: March 2010
This is exciting stuff!

Try to walk the steeper hills .. you'll save more energy and lose less time.

And don't think of them as walk "breaks". They aren't breaks .. they're an essential part of the run. As ladyrunner would say, it's "race walking".

The very best of luck to both of you. 7 and a half hours is going to be tough but it's a real challenge and I reckon you could show some of those hardened ultra runners a thing or two....Cool

Hope you found that Marco Olmo clip inspirational.... 60 years old and still a living legend of the European trail running scene.
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Messages In This Thread
March 2010 - by Sweder - 02-03-2010, 07:58 AM
RE: March 2010 - by marathondan - 09-03-2010, 11:46 AM
Whisper it softly ... - by Sweder - 10-03-2010, 09:59 AM
RE: March 2010 - by marathondan - 10-03-2010, 12:04 PM
RE: March 2010 - by stillwaddler - 12-03-2010, 03:30 PM
St Patrick's Day Parkrun - by Sweder - 13-03-2010, 03:45 PM
Ditchling - by Sweder - 14-03-2010, 11:23 AM
Downbeat update - by Sweder - 21-03-2010, 09:52 AM
RE: Downbeat update - by Antonio247 - 21-03-2010, 10:00 AM
Upbeat Download - by Sweder - 21-03-2010, 12:56 PM
March Madness, April Fools - by Sweder - 26-03-2010, 11:10 AM
RE: March 2010 - by Bierzo Baggie - 26-03-2010, 11:27 AM
RE: March 2010 - by ladyrunner - 26-03-2010, 01:36 PM
RE: March 2010 - by glaconman - 26-03-2010, 01:52 PM
RE: March 2010 - by Sweder - 26-03-2010, 04:18 PM
RE: March 2010 - by Seafront Plodder - 26-03-2010, 04:36 PM
March Madness, April Fools - by Sweder - 27-03-2010, 07:13 PM
RE: March 2010 - by ladyrunner - 27-03-2010, 07:40 PM
RE: March 2010 - by Bierzo Baggie - 27-03-2010, 08:09 PM
RE: March 2010 - by marathondan - 27-03-2010, 08:20 PM
RE: March 2010 - by Sweder - 28-03-2010, 06:05 PM
RE: March 2010 - by Bierzo Baggie - 28-03-2010, 07:03 PM
RE: March 2010 - by marathondan - 29-03-2010, 10:06 AM
RE: March 2010 - by suzieq - 29-03-2010, 02:52 PM
RE: March 2010 - by Sweder - 30-03-2010, 08:36 AM
RE: March 2010 - by ladyrunner - 30-03-2010, 01:26 PM
La Vida Loca - by Sweder - 30-03-2010, 01:49 PM
RE: March 2010 - by ladyrunner - 30-03-2010, 03:32 PM
Lord Ferg's Death Star - by Sweder - 31-03-2010, 12:31 PM
RE: March 2010 - by Antonio247 - 31-03-2010, 09:46 PM
RE: March 2010 - by Bierzo Baggie - 31-03-2010, 10:17 PM
RE: March 2010 - by Sweder - 31-03-2010, 10:34 PM
RE: March 2010 - by Antonio247 - 01-04-2010, 12:35 PM
RE: March 2010 - by marathondan - 01-04-2010, 09:02 AM
RE: March 2010 - by Seafront Plodder - 01-04-2010, 11:15 AM
Ain't No Stoppin' Us Now ... - by Sweder - 01-04-2010, 04:12 PM
RE: Ain't No Stoppin' Us Now ... - by Sweder - 01-04-2010, 07:22 PM
Good Good Friday friday run - by Sweder - 03-04-2010, 12:54 PM
RE: Good Good Friday friday run - by Antonio247 - 03-04-2010, 01:59 PM
RE: March 2010 - by ladyrunner - 04-04-2010, 11:08 AM

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