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Eat My Dust August

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Eat My Dust August
30-08-2011, 01:48 PM,
#31
Antonio247 Offline
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RE: Eat My Dust August
(30-08-2011, 12:11 AM)Mid Life Crisis Man Wrote: A quick update. After a week off to overcome Dr. Shin Splintz, I went out for three runs in three days:

5km @ 6:15/km
6km @ 5:37/km
10km @ 5:33/km

...which is better than race pace. I am feeling more confident about cracking the two hours for the half mara in three weeks time, even though today I went out for a long slow two-hour jog and chucked in the towel after a couple of kms... just not my day. Never mind, I'll try again tomorrow.

More anon, dear viewers.

I´m very glad you´re feeling so well after your injury. Besides, doing ten kilometres at 5:33 the kilometre in training is really amazing. If you go on like this, you will succeed in cracking the two hours barrier in your next half marathon. Best of luck!
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Messages In This Thread
RE: Eat My Dust August - by marathondan - 03-08-2011, 06:39 AM
RE: Eat My Dust August - by glaconman - 03-08-2011, 10:57 AM
RE: Eat My Dust August - by Sweder - 04-08-2011, 12:22 PM
RE: Eat My Dust August - by Bierzo Baggie - 04-08-2011, 12:43 PM
RE: Eat My Dust August - by Bierzo Baggie - 04-08-2011, 12:48 PM
RE: Eat My Dust August - by Bierzo Baggie - 04-08-2011, 01:02 PM
RE: Eat My Dust August - by marathondan - 04-08-2011, 01:16 PM
RE: Eat My Dust August - by Bierzo Baggie - 21-08-2011, 10:27 PM
RE: Eat My Dust August - by marathondan - 09-08-2011, 05:36 PM
RE: City2Surf 14km Race Report - by marathondan - 15-08-2011, 07:00 AM
RE: Eat My Dust August - by glaconman - 15-08-2011, 04:24 PM
RE: Eat My Dust August - by Sweder - 16-08-2011, 04:35 PM
RE: Eat My Dust August - by glaconman - 17-08-2011, 10:15 AM
RE: Eat My Dust August - by glaconman - 21-08-2011, 12:05 PM
RE: Eat My Dust August - by marathondan - 22-08-2011, 06:41 AM
RE: Eat My Dust August - by Sweder - 30-08-2011, 07:27 AM
RE: Eat My Dust August - by Antonio247 - 30-08-2011, 01:48 PM

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