October 2012

[glaconman]

Not bad thanks mate. I've racked up some runs however sporadically they've come along. I managed a 9 mile tempo the other night. So things are looking good.

Although this afternoon I've been persuaded to take part in the West Yorkshire XCountry league. They tend to be a silly pace and it's abit early in my plans really but it shouldn't do me any harm if I'm not daft. I've only run one xc and I described that as a conveyer belt of mud and pain.

The diet side of things is a different matter with no real progress. I guess if I can keep the running going that might take care if itself to some degree. I have managed to avoid the 1lb burger although I've recently discovered Dessert Bars. Kids love them. I love them. The future is sweet.