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RE: Resurrection Shuffle*
A warm welcome back, SW. Bravery personified for getting out there when you feel least like it.
Our Christmases sound similar. After a knee op in October and no running since a ludicrous football injury in July, I too sucumbed to the dreaded chest lurghie and was bed-bound for three days leading up to Crimbo day.
Yesterday was my first outing - a measely 2.55 mikes - in seven months. This morning my legs are raw hamburger, quads, calves, hammies all a-flame. But I don't care, because the errant knee is silent.
The road is long, with many a winding turn, but we have taken the first steps.
Dan's advice is sound. A run-walk strategy works well (just ask Suzie), and can be converted later should things pick-up faster than expected.
Here's to getting back on the horse *clink*
The harder the conflict, the more glorious the triumph
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