May the 4th be with you

[Sweder]

... now I’m at home they are giving me some real jip.  I have done some research on line, and I don’t think it is my Achilles that is hurting, as the pain sits right at the bottom of the calf muscles themselves

I knew just the man for this, but incredibly sadly he passed away just yesterday.
I'll post more in a day or so; I'm feeling incredibly sad just now. 
For those who recall tales of Paris 2006, I speak of Kader, our Algerian guide, he of the brutal, flesh-rendering iron fingers. Pancreatic cancer ended his time with us. The Brighton running community is bereft.