And I Would Run One Hundred Miles

[Sweder]

July - 66.5 kms/ 41.56 miles at an average of 1.8 miles per day

These are the numbers that speak to me.

You are back in the groove!  

Yes, feeling like a runner again, although I've a long way to go to catch that darned cat.

The TOM stat was interesting: 56 kms (in one hit) versus 66.5 kms in segments. A 10 kilometre gain within the run-time. No surprise there, I suppose, as a lot of the recent stuff has been 'relatively' quick. If anything the comparison makes the TOM effort look quite good, especially as the second half of that outing was through purgatory