August lashes out in volcanic fury

[Charliecat5]

Having had my morning plans scuppered, I thought I’d better go out this lunchtime for a fast 3 miles around Sweder’s circuit.   What I hadn’t accounted for was how tight my hamstrings were.  I never suffer from tight hamstrings.  I very quickly had to pull back my pace and settle for a gentle outing to ease these off a bit.

3 miles later and they still remained tight.  Mind you, having eased off, I still came in at an 8:40 min/mi pace, which included 100 metres of elevation… so perhaps I didn’t ease off enough!