MLCMMan and I were banging on about this during the Almeria weekend.
We are each at different stages of following some of the principals advanced by Dr Phil Maffetone, in an effort to extend and ultimately improve our running careers. Here are a few useful links.
MAF - The 180 formula -
website and app download
What is MAF -
in the words of Dr Phil
Natural Born Heroes - the book, written by Born To Run author Christopher McDougall, that sparked interest in MAF
More links, news, menus and general chat about the Maffetone Method/ Fat Burning/ Endurance Running to appear here.
