(07-05-2017, 09:47 PM)marathondan Wrote: Now I just need to work out the limit of what's possible in a weekend while remaining injury-free.
I'm reading your progress with interest - while I manage to find time to run during the week, so no need to run on consecutive days I am nursing my own injury back to health. I'm prone to not taking proper time to warm up and cool down - partly because it's extra time I need to factor into my running schedule and I'm reluctant to take more time out for it.
So I'm making an effort to allow time for warm up & cool down; also to listen to my body and tune into my aches and pains rather than just completely ignore them as a rule. Also interesting article shared by @glaconman - that makes for a good read. Will digest ...
Anyhoo, hope the hamstrings are feeling better and keep going, sounds like you're getting so much from getting out and running again :-) And, selfishly, reading everyone else's updates inspires me to keep dragging myself back to running ...
