RunningCommentary.net Forums › Training Diaries (Individuals) › OutAlongTheRiver v
Not the Preston Park Run ...

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
Not the Preston Park Run ...
27-10-2017, 01:32 PM,
#4
OutAlongTheRiver Offline
Junior Ganymede
*****
 		Posts: 169
Threads: 31
Joined: Jan 2014
RE: Not the Preston Park Run ...
Quick note on continuing good track sessions - I managed to lead/pace the 2b group at the session yesterday

6x400m (1m35s; with 90s static rest between)
6x300m (1m11s; with 90s static rest between)
6x200m (41s; with 60s static rest between)
6x100m (19s; with 60s static rest between)

V positive for me since I was able to do this session at 2b pace and run within myself. Makes me feel that step up to next group (2a) is conceivable
Find
Reply


Messages In This Thread
RE: Not the Preston Park Run ... - by Antonio247 - 19-10-2017, 09:45 PM
RE: Not the Preston Park Run ... - by OutAlongTheRiver - 27-10-2017, 01:32 PM
RE: Not the Preston Park Run ... - by marathondan - 29-10-2017, 08:19 PM
RE: Not the Preston Park Run ... - by Charliecat5 - 30-10-2017, 08:39 AM
RE: Not the Preston Park Run ... - by marathondan - 30-10-2017, 09:49 PM

Possibly Related Threads…
Thread Author Replies Views Last Post
  Run down OutAlongTheRiver 2 1,132 27-09-2017, 03:34 PM
Last Post: OutAlongTheRiver
  In the long run OutAlongTheRiver 5 1,586 16-10-2016, 05:33 PM
Last Post: El Gordo
  In the short run OutAlongTheRiver 1 965 10-10-2016, 11:43 AM
Last Post: OutAlongTheRiver



Users browsing this thread: 1 Guest(s)