A great morning's run over the downs and a great turnout. I elected to cut the run to just over a healthy 2 hrs. Others went on and did 18/19 miles. I had sterling company in the presence of a newbie, Nick.
He's planning Abingdon in October, and the others Autumn marathons so we'll be in good company over the rest of the summer.
Run in was on tired, jaded legs which to me is always a good sign that the distance and effort was enough without struggling/walking the last bit to home.
Girlfriends birthday Saturday, so will miss this weekend. Seems to be the unfortunate norm at the mo. One long run every other week. Shall have to improve that in August as it's now only 3 months ish until the tough Beachy Head Marathon.
