At last I take the plunge

[Moyleman]

My workouts this week have been tempered by bit of jadeness - Hungover from SA no doubt.

Managed one spin class - to the uneducated, a stationary bike ride - but I feel well rested for tomorrows 4hr charity bash @ my Gym.
Managed to sort out a laptop for Rick - the instructor, who's going to run the Mpeg's off this to a display and audio output.
4 different hours as well - with Tour de France featured climbs and pumping house, Rock and African music, short break in between each hour to recover and rehydrate. Got my supply of Hammer Gels today, great stuff should keep me going when it gets tough.

Also managed my const. yesterday, pretty non-eventful - apart from some twat trying to get directions off me whilst I'm running up a hill. What was he thinking - I had my cap on, head down & Iplod blaring.
Track du jour - Bob Marley - Three little birds.
"Don't worry 'bout a thing, cause everything little thing's goin' be alright"
Really suited my slow run pace & mood.

Aside from nursing my sore backside and bits tomorrow - planning a 2hr jaunt around Devil's Dyke Sunday morning. A preamble to the 3 forts.

So, an action packed weekend it is then !!