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November Chills

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November Chills
02-11-2006, 12:11 AM,
#2
El Gordo Offline
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November Chills
I think we've got opposite problems, Sweder.

I'm way behind schedule, and you're way ahead.

There's 160 days, er... 23 weeks, to the TOM. Don't go crazy just yet. I'd have thought just building up fitness till the new year with max easy 10/12 milers would be fine, with the longer runs then starting in the new year.

I'm envious of where you are in fitness, but do have a serious think about pacing yourself properly. You don't want to get to Jan/February having wrecked yourself on weekly 20/25 milers. It's too early for that IMO.

There again would you trust my opinion on race training? I wouldn't. Big Grin

-------------------------

Remember the rule - max 10% increase in weekly mileage. 15% at a push. Beyond lies injury and burn-out.
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
November Chills - by Sweder - 01-11-2006, 11:47 PM
November Chills - by El Gordo - 02-11-2006, 12:11 AM
November Chills - by Sweder - 02-11-2006, 08:28 AM
November Chills - by marathondan - 02-11-2006, 12:57 PM
November Chills - by Sweder - 02-11-2006, 06:26 PM
November Chills - by Seafront Plodder - 02-11-2006, 09:30 PM
November Chills - by Sweder - 03-11-2006, 08:38 AM
November Chills - by Sweder - 05-11-2006, 12:49 PM
November Chills - by Mid Life Crisis Marathon Man - 06-11-2006, 02:53 PM
November Chills - by Sweder - 06-11-2006, 03:04 PM
November Chills - by Nigel - 06-11-2006, 05:31 PM
November Chills - by Sweder - 06-11-2006, 06:09 PM
November Chills - by El Gordo - 06-11-2006, 06:14 PM
November Chills - by El Gordo - 06-11-2006, 06:20 PM
November Chills - by Sweder - 07-11-2006, 09:37 AM
November Chills - by Mid Life Crisis Marathon Man - 08-11-2006, 10:23 AM
November Chills - by Sweder - 10-11-2006, 11:57 AM
November Chills - by Seafront Plodder - 10-11-2006, 01:20 PM
November Chills - by Seafront Plodder - 10-11-2006, 01:25 PM
November Chills - by Nigel - 10-11-2006, 05:20 PM
November Chills - by Sweder - 12-11-2006, 01:48 PM
November Chills - by Sweder - 14-11-2006, 08:35 AM
November Chills - by Sweder - 16-11-2006, 06:59 PM
November Chills - by Mid Life Crisis Marathon Man - 17-11-2006, 05:10 AM
November Chills - by marathondan - 17-11-2006, 11:03 AM
November Chills - by El Gordo - 17-11-2006, 08:51 PM
November Chills - by Sweder - 18-11-2006, 09:46 AM
November Chills - by Mid Life Crisis Marathon Man - 19-11-2006, 12:03 AM
November Chills - by Sweder - 19-11-2006, 04:45 PM
November Chills - by Antonio247 - 20-11-2006, 06:08 PM
November Chills - by Nigel - 21-11-2006, 10:52 AM
November Chills - by Sweder - 21-11-2006, 12:29 PM
November Chills - by Seafront Plodder - 21-11-2006, 08:25 PM
November Chills - by Sweder - 22-11-2006, 10:05 PM
November Chills - by El Gordo - 22-11-2006, 11:55 PM
November Chills - by suzieq - 23-11-2006, 03:44 PM
November Chills - by Sweder - 24-11-2006, 01:22 AM
November Chills - by Mid Life Crisis Marathon Man - 24-11-2006, 03:43 AM
November Chills - by Sweder - 26-11-2006, 11:58 AM
November Chills - by Mid Life Crisis Marathon Man - 26-11-2006, 11:01 PM
November Chills - by Nigel - 27-11-2006, 04:11 PM
November Chills - by Mid Life Crisis Marathon Man - 28-11-2006, 05:57 PM
November Chills - by Sweder - 28-11-2006, 06:08 PM
November Chills - by Antonio247 - 29-11-2006, 08:30 AM
November Chills - by Sweder - 30-11-2006, 12:39 PM

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