Aug / Sep – The Road To ?

[marathondan]

Re basic anti-lard measures. Undoubtedly my favourite part of marathon training was being able to eat as much as I wanted and still lose weight. I've never quite got out of the habit.

My original motivation for taking up running aged 30 was to arrive at 40 in at least the same condition of fitness, if not better. If nothing else, I need to make sure I stay on that track.

Oh shit, I've just realised I've become one of the fools who wants to defy / reverse the ageing process.