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Spring 09 - the run-up to Boston

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Spring 09 - the run-up to Boston
02-04-2009, 03:39 PM,
#41
suzieq Offline
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Spring 09 - the run-up to Boston
EG, I'm also squeaking in another long run this weekend (hopefully 40 km.). I've been told by good sources that as long as we run it slowly, plus for the next two weeks don't push it at all, we should be ok. Lots of stretching and nice easy, slow runs after your long run this weekend. I know you have another race of 10 miles, but do try to take that slowly as well. Recovery after your long run this weekend is the main thing. Good luck this weekend - the last long run before the big one! Yea!

Suzie
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Messages In This Thread
Spring 09 - the run-up to Boston - by marathondan - 03-03-2009, 10:51 PM
Spring 09 - the run-up to Boston - by El Gordo - 04-03-2009, 12:13 AM
Spring 09 - the run-up to Boston - by marathondan - 04-03-2009, 02:38 PM
Spring 09 - the run-up to Boston - by El Gordo - 09-03-2009, 11:27 AM
Spring 09 - the run-up to Boston - by marathondan - 10-03-2009, 11:09 AM
Spring 09 - the run-up to Boston - by El Gordo - 10-03-2009, 11:22 AM
Spring 09 - the run-up to Boston - by Antonio247 - 10-03-2009, 04:06 PM
Spring 09 - the run-up to Boston - by El Gordo - 10-03-2009, 05:25 PM
Spring 09 - the run-up to Boston - by El Gordo - 10-03-2009, 05:30 PM
Spring 09 - the run-up to Boston - by Sweder - 10-03-2009, 10:34 PM
Spring 09 - the run-up to Boston - by suzieq - 11-03-2009, 02:52 PM
Spring 09 - the run-up to Boston - by El Gordo - 14-03-2009, 11:21 AM
Spring 09 - the run-up to Boston - by marathondan - 16-03-2009, 11:31 AM
Spring 09 - the run-up to Boston - by El Gordo - 16-03-2009, 11:55 AM
Spring 09 - the run-up to Boston - by suzieq - 16-03-2009, 07:08 PM
Spring 09 - the run-up to Boston - by Nick - 16-03-2009, 08:18 PM
Spring 09 - the run-up to Boston - by marathondan - 17-03-2009, 07:06 AM
Spring 09 - the run-up to Boston - by Sweder - 17-03-2009, 09:56 AM
Spring 09 - the run-up to Boston - by El Gordo - 17-03-2009, 10:54 AM
Spring 09 - the run-up to Boston - by Sweder - 22-03-2009, 07:37 AM
Spring 09 - the run-up to Boston - by El Gordo - 22-03-2009, 12:31 PM
Spring 09 - the run-up to Boston - by marathondan - 23-03-2009, 12:05 PM
Spring 09 - the run-up to Boston - by marathondan - 24-03-2009, 10:36 AM
Spring 09 - the run-up to Boston - by El Gordo - 24-03-2009, 11:15 AM
Spring 09 - the run-up to Boston - by marathondan - 24-03-2009, 11:24 AM
Spring 09 - the run-up to Boston - by suzieq - 24-03-2009, 01:27 PM
Spring 09 - the run-up to Boston - by Sweder - 24-03-2009, 05:24 PM
Spring 09 - the run-up to Boston - by marathondan - 25-03-2009, 09:20 AM
Spring 09 - the run-up to Boston - by El Gordo - 29-03-2009, 08:58 PM
Spring 09 - the run-up to Boston - by marathondan - 29-03-2009, 09:40 PM
Spring 09 - the run-up to Boston - by El Gordo - 29-03-2009, 09:55 PM
Spring 09 - the run-up to Boston - by marathondan - 30-03-2009, 06:26 AM
Spring 09 - the run-up to Boston - by marathondan - 02-04-2009, 05:55 AM
Spring 09 - the run-up to Boston - by El Gordo - 02-04-2009, 02:17 PM
Spring 09 - the run-up to Boston - by suzieq - 02-04-2009, 03:39 PM
Spring 09 - the run-up to Boston - by Antonio247 - 02-04-2009, 04:47 PM
Spring 09 - the run-up to Boston - by El Gordo - 03-04-2009, 09:09 PM
Spring 09 - the run-up to Boston - by Sweder - 04-04-2009, 07:57 AM
Spring 09 - the run-up to Boston - by Antonio247 - 06-04-2009, 11:23 AM
Spring 09 - the run-up to Boston - by El Gordo - 06-04-2009, 12:51 PM
Spring 09 - the run-up to Boston - by suzieq - 06-04-2009, 03:05 PM
Spring 09 - the run-up to Boston - by El Gordo - 06-04-2009, 06:17 PM
Spring 09 - the run-up to Boston - by Sweder - 06-04-2009, 07:19 PM
Spring 09 - the run-up to Boston - by suzieq - 06-04-2009, 10:19 PM
Spring 09 - the run-up to Boston - by El Gordo - 06-04-2009, 10:58 PM
Spring 09 - the run-up to Boston - by Peterward3 - 07-04-2009, 08:27 PM
Spring 09 - the run-up to Boston - by El Gordo - 07-04-2009, 09:45 PM
Spring 09 - the run-up to Boston - by Nigel - 12-04-2009, 06:36 PM
Spring 09 - the run-up to Boston - by El Gordo - 12-04-2009, 11:24 PM
Spring 09 - the run-up to Boston - by marathondan - 14-04-2009, 06:05 AM
Spring 09 - the run-up to Boston - by Sweder - 15-04-2009, 10:33 AM
Spring 09 - the run-up to Boston - by El Gordo - 15-04-2009, 11:27 AM
Spring 09 - the run-up to Boston - by El Gordo - 15-04-2009, 12:46 PM
Spring 09 - the run-up to Boston - by suzieq - 15-04-2009, 01:19 PM
Spring 09 - the run-up to Boston - by Antonio247 - 15-04-2009, 04:06 PM
Spring 09 - the run-up to Boston - by El Gordo - 15-04-2009, 04:23 PM
Spring 09 - the run-up to Boston - by marathondan - 16-04-2009, 08:15 AM
Spring 09 - the run-up to Boston - by Peterward3 - 16-04-2009, 09:09 AM
Spring 09 - the run-up to Boston - by El Gordo - 16-04-2009, 09:16 AM
Spring 09 - the run-up to Boston - by El Gordo - 16-04-2009, 09:39 AM
Spring 09 - the run-up to Boston - by El Gordo - 16-04-2009, 02:05 PM
Spring 09 - the run-up to Boston - by Nick - 16-04-2009, 07:12 PM
Spring 09 - the run-up to Boston - by marathondan - 16-04-2009, 10:09 PM
Spring 09 - the run-up to Boston - by El Gordo - 17-04-2009, 08:43 PM
Spring 09 - the run-up to Boston - by Sweder - 17-04-2009, 09:43 PM
Spring 09 - the run-up to Boston - by El Gordo - 20-04-2009, 01:11 AM
Spring 09 - the run-up to Boston - by Antonio247 - 20-04-2009, 06:23 AM
Spring 09 - the run-up to Boston - by El Gordo - 20-04-2009, 10:25 AM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 04:03 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 05:13 PM
Spring 09 - the run-up to Boston - by Nick - 20-04-2009, 05:24 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 06:17 PM
Spring 09 - the run-up to Boston - by Peterward3 - 20-04-2009, 06:30 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 06:35 PM
Spring 09 - the run-up to Boston - by Peterward3 - 20-04-2009, 06:41 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 06:54 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 06:58 PM
Spring 09 - the run-up to Boston - by Peterward3 - 20-04-2009, 07:00 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 07:08 PM
Spring 09 - the run-up to Boston - by Nick - 20-04-2009, 07:11 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 07:53 PM
Spring 09 - the run-up to Boston - by Nick - 20-04-2009, 07:58 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 08:02 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 08:16 PM
Spring 09 - the run-up to Boston - by Antonio247 - 20-04-2009, 08:22 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 08:27 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 08:31 PM
Spring 09 - the run-up to Boston - by Nick - 20-04-2009, 09:13 PM
Spring 09 - the run-up to Boston - by suzieq - 20-04-2009, 10:18 PM
Spring 09 - the run-up to Boston - by El Gordo - 20-04-2009, 10:29 PM
Spring 09 - the run-up to Boston - by Peterward3 - 21-04-2009, 08:01 AM
Spring 09 - the run-up to Boston - by Nigel - 27-04-2009, 09:52 AM
Spring 09 - the run-up to Boston - by Sweder - 28-04-2009, 02:27 AM

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