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15-01-2009, 12:45 PM,
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ladyrunner
Senior Member
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Posts: 454
Threads: 21
Joined: Apr 2008
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Tues Night Hill Reps
Myself and Jeanette are planning to do another Hill Rep session on Tuesday night (20th) as the track is closed for Football training.
Anyone wanting to join us please meet us, warmed up and ready to go, at 7pm at the roundabout at the top of King George VI Avenue/Dyke Road Avenue.
We will be doing 12 x 40 second reps on 2 minutes.
Any takers???
Julie 
(alternatively you can go down to the Peace Statue at 7pm for the 5k with Sam).
Almeria Half Marathon 2017
The Grizzly 2017
That's it for now!!
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15-01-2009, 10:15 PM,
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steepler
Member
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Posts: 88
Threads: 13
Joined: May 2007
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Tues Night Hill Reps
Simon Ho Wrote:I'll probably be there, although we should meet at the bottom of the hill as it will save me from running up it an extra time!
Sadly I'm working at harrods so wont be home in time!:RFLMAO:
Life's short,Run Long! 
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16-01-2009, 09:19 AM,
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Sweder
Twittenista
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Posts: 6,577
Threads: 420
Joined: Nov 2004
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Tues Night Hill Reps
Erm, hill reps . . . yeah, love to be there but, er, I'm washin' me hair . . . :o
The harder the conflict, the more glorious the triumph
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16-01-2009, 07:12 PM,
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steepler
Member
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Posts: 88
Threads: 13
Joined: May 2007
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Tues Night Hill Reps
Sweder Wrote:Erm, hill reps . . . yeah, love to be there but, er, I'm washin' me hair . . . :o
You've got more to wash than me!:RFLMAO:
Life's short,Run Long!
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16-01-2009, 09:17 PM,
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Tues Night Hill Reps
Or over it thank-you (Simon):p
Think you maybe too fast for me, so will plod along the front.
Have fun!
GB
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18-01-2009, 05:53 PM,
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ladyrunner
Senior Member
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Posts: 454
Threads: 21
Joined: Apr 2008
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Tues Night Hill Reps
Simon - You can run up Woodland Drive for a more direct route to the roundabout at the top of King George VI.
Gill - It doesn't matter if we are faster than you - you won't get left behind as we are doing 40 sec reps then jogging down the hill and re-grouping.
Julie
Almeria Half Marathon 2017
The Grizzly 2017
That's it for now!!
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23-02-2009, 04:22 PM,
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ladyrunner
Senior Member
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Posts: 454
Threads: 21
Joined: Apr 2008
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Tues Night Hill Reps
Just to let you know that Stevio, Jen and myself are planning another hill rep session up and down the King George VI hill on Tuesday evening. The track is closed once again for football!!
Meet either 6:45pm at roundabout at bottom of Carden Avenue, OR 7:00pm at roundabout at the top of King George VI Ave.
12-14 reps of approximately 40 seconds up the hill followed by a steady jog down the hill for recovery each time.
All standards welcome.
Almeria Half Marathon 2017
The Grizzly 2017
That's it for now!!
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23-02-2009, 07:47 PM,
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steve scott
Member
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Posts: 86
Threads: 14
Joined: Jun 2006
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Tues Night Hill Reps
i'm afraid i've got a golf ball growing under the skin of my left foot so no hill's for me.
As the sun say's "what a b*****d :mad:
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23-02-2009, 09:26 PM,
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Tues Night Hill Reps
See you at 7pm.
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24-02-2009, 11:42 AM,
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ladyrunner
Senior Member
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Posts: 454
Threads: 21
Joined: Apr 2008
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Tues Night Hill Reps
steve scott Wrote:i'm afraid i've got a golf ball growing under the skin of my left foot so no hill's for me.
As the sun say's "what a b*****d :mad:
Steve, please explain more as this sounds worrying   !
Gillybean831 Wrote:Be gentle with me!!! See you at 7pm.
Gill, you will be fine - don't worry. How hard can 12 hill sprints be ??
Julie
Almeria Half Marathon 2017
The Grizzly 2017
That's it for now!!
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24-02-2009, 09:35 PM,
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Tues Night Hill Reps
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