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Bloody forerunner....

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Bloody forerunner....
09-09-2004, 08:13 PM,
#1
Seafront Plodder Offline
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Bloody forerunner....
almost gave me a connery this evening.

I tried out the running partner properly, and programmed in 5k in 30 minutes! It was only afterwards that I read that one is supposd to run with him, not tear off and try to beat him.

I belted out the first mile in 7.43 mins in the vain hope that I'd be able to jog home well ahead. Stagger-home-with-thighs-on-fire more like, beating him with 2 mins 14 secs to spare! That's around (or just under) 9 minute miling, which for me is counted as speedwork!

3 measley miles and I'm almost crying by the end. It had better be doing me some good I can tell ya! Sad
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12-09-2004, 06:28 PM,
#2
El Gordo Offline
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Bloody forerunner....
Eek

7:43?

Eek
El Gordo

Great things are done when men and mountains meet.
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12-09-2004, 08:29 PM,
#3
Yorkshire Plodder Offline
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Bloody forerunner....
7:43 - surely it was downhill! That's way too fast for a flat run!
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