Five Weeks to Toral de los Vados (2005)

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Five Weeks to Toral de los Vados (2005)

25-05-2005, 07:52 AM,

Sweder Offline

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Five Weeks to Toral de los Vados (2005)

Albeit at an entirely different level to you, BB, I found this year pre-London my last two extreme 20 milers (heavy offroad running with serious hills) 4 and 3 weeks before the race respectively helped my endurance on the day no end. For the first time in three attempts I maintained a constant pace and, other than at 22 miles (when the fuel runs out) was not in trouble.

I think so long as you're getting the long 'uns in early enough (or, to put it a better way, not too close to the race itself) it's a good thing.

The harder the conflict, the more glorious the triumph

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Messages In This Thread

Five Weeks to Toral de los Vados (2005) - by Riazor Blue - 24-05-2005, 10:19 PM

Five Weeks to Toral de los Vados (2005) - by sampedro - 25-05-2005, 06:55 AM

Five Weeks to Toral de los Vados (2005) - by Bierzo Baggie - 25-05-2005, 07:49 AM

Five Weeks to Toral de los Vados (2005) - by Sweder - 25-05-2005, 07:52 AM

Five Weeks to Toral de los Vados (2005) - by Bierzo Baggie - 25-05-2005, 08:02 AM

Five Weeks to Toral de los Vados (2005) - by Bierzo Baggie - 25-05-2005, 08:51 AM

Five Weeks to Toral de los Vados (2005) - by Sweder - 25-05-2005, 10:15 AM

Five Weeks to Toral de los Vados (2005) - by Riazor Blue - 25-05-2005, 10:08 PM

Five Weeks to Toral de los Vados (2005) - by Sweder - 25-05-2005, 10:25 PM

Five Weeks to Toral de los Vados (2005) - by Riazor Blue - 26-05-2005, 08:59 PM

Five Weeks to Toral de los Vados (2005) - by Sweder - 26-05-2005, 10:03 PM

Five Weeks to Toral de los Vados (2005) - by El Gordo - 26-05-2005, 10:17 PM

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