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November
04-11-2008, 10:31 AM,
#8
El Gordo Offline
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November
You sound like you're getting into good shape, Sweder. Great news. Keep it going, and you may want to think about a spring marathon. I'm way behind you in pace, but am also pleased with general progress. Just a gentle 3.5 mile recovery run last night, sans moon, sans music, and it felt good.
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
November - by Sweder - 01-11-2008, 11:59 AM
November - by Bierzo Baggie - 02-11-2008, 08:59 AM
November - by Sweder - 02-11-2008, 04:04 PM
November - by Sweder - 03-11-2008, 08:55 AM
November - by Mid Life Crisis Marathon Man - 04-11-2008, 09:31 AM
November - by Sweder - 04-11-2008, 09:57 AM
November - by Mid Life Crisis Marathon Man - 04-11-2008, 10:07 AM
November - by El Gordo - 04-11-2008, 10:31 AM
November - by Sweder - 06-11-2008, 10:00 AM
November - by Sweder - 06-11-2008, 02:26 PM
November - by El Gordo - 06-11-2008, 02:59 PM
November - by Sweder - 06-11-2008, 06:30 PM
November - by Seafront Plodder - 06-11-2008, 09:49 PM
November - by Sweder - 08-11-2008, 12:10 PM
November - by ladyrunner - 08-11-2008, 02:20 PM
November - by Sweder - 09-11-2008, 01:18 PM
November - by Mid Life Crisis Marathon Man - 09-11-2008, 05:41 PM
November - by Sweder - 10-11-2008, 09:49 AM
November - by Antonio247 - 10-11-2008, 03:07 PM
November - by Sweder - 10-11-2008, 06:03 PM
November - by Sweder - 11-11-2008, 09:29 AM
November - by Sweder - 13-11-2008, 11:01 AM
November - by El Gordo - 13-11-2008, 11:26 AM
November - by Mid Life Crisis Marathon Man - 14-11-2008, 12:29 PM
November - by Sweder - 15-11-2008, 11:28 AM
November - by Sweder - 16-11-2008, 07:44 PM
November - by Sweder - 17-11-2008, 08:05 AM
November - by Mid Life Crisis Marathon Man - 17-11-2008, 09:48 AM
November - by Antonio247 - 17-11-2008, 02:44 PM
November - by Sweder - 18-11-2008, 10:37 PM
November - by Sweder - 19-11-2008, 01:50 PM
November - by Sweder - 22-11-2008, 11:28 AM
November - by Sweder - 23-11-2008, 03:07 PM
November - by Seafront Plodder - 23-11-2008, 03:22 PM
November - by El Gordo - 23-11-2008, 04:07 PM
November - by stillwaddler - 24-11-2008, 01:41 PM
November - by El Gordo - 24-11-2008, 05:53 PM
November - by El Gordo - 25-11-2008, 12:24 PM
November - by Seafront Plodder - 25-11-2008, 12:41 PM
November - by steve scott - 25-11-2008, 09:24 PM
November - by Sweder - 25-11-2008, 11:19 PM
November - by Sweder - 27-11-2008, 09:23 AM
November - by Antonio247 - 29-11-2008, 11:14 AM
November - by Mid Life Crisis Marathon Man - 29-11-2008, 12:08 PM
November - by Gillybean831 - 29-11-2008, 09:57 PM
November - by Sweder - 29-11-2008, 10:38 PM

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