Thanks for the good wishes everyone. I agree that a break can be a good thing. It's all the stuff I'm throwing down my neck at the moment that's the problem. A new year PB was heavily dependent on being much lighter than I am at the moment, but so be it. The Ragdale trip, beneficial though it was, has capsized my routine. My fault for letting it, and I will get back on track, but lord knows when. Not likely to be in time for new year. Might have to readjust my goals. Sorry, but there we are.