LE JOG

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LE JOG

25-01-2010, 09:43 PM,

#87

ladyrunner Offline

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Posts: 454
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RE: LE JOG

(25-01-2010, 11:32 AM)Nigel Wrote: Thanks very much, EG. The way I dealt with it before was not running for 6 weeks, putting on a load of lard, and then coming back very slowly across December before building it up into January.

Sorry to hear of your injury Nigel. Only suffered with a sore achille twice - once from running and once from banging/bruising it when I was drunk on a stool rail.

It sounds like you are being sensible which is good for the injury. Also maybe RICE, Ibuleve Gel, Stretching and slow running when you start back.

Julie Smile

Almeria Half Marathon 2017

The Grizzly 2017

That's it for now!!

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Messages In This Thread

LE JOG - by El Gordo - 31-12-2009, 06:44 PM

RE: LE JOG - by Mid Life Crisis Marathon Man - 01-01-2010, 01:10 AM

RE: LE JOG - by Sweder - 01-01-2010, 01:18 AM

RE: LE JOG - by El Gordo - 01-01-2010, 04:41 PM

RE: LE JOG - by ladyrunner - 01-01-2010, 05:36 PM

RE: LE JOG - by El Gordo - 01-01-2010, 07:22 PM

RE: LE JOG - by marathondan - 01-01-2010, 11:17 PM

RE: LE JOG - by El Gordo - 02-01-2010, 03:18 AM

RE: LE JOG - by Sweder - 02-01-2010, 12:26 PM

RE: LE JOG - by ladyrunner - 02-01-2010, 01:02 PM

RE: LE JOG - by marathondan - 02-01-2010, 04:17 PM

RE: LE JOG - by ladyrunner - 02-01-2010, 08:02 PM

RE: LE JOG - by El Gordo - 02-01-2010, 10:59 PM

RE: LE JOG - by Mid Life Crisis Marathon Man - 03-01-2010, 02:17 AM

LE JOG - by Sweder - 03-01-2010, 08:13 AM

RE: LE JOG - by El Gordo - 03-01-2010, 11:28 AM

RE: LE JOG - by Sweder - 03-01-2010, 12:47 PM

RE: LE JOG - by El Gordo - 04-01-2010, 03:37 PM

RE: LE JOG - by Nigel - 04-01-2010, 04:51 PM

RE: LE JOG - by El Gordo - 04-01-2010, 05:27 PM

RE: LE JOG - by Sweder - 04-01-2010, 06:54 PM

RE: LE JOG - by ladyrunner - 04-01-2010, 08:15 PM

RE: LE JOG - by Mid Life Crisis Marathon Man - 04-01-2010, 09:36 PM

RE: LE JOG - by Nigel - 05-01-2010, 12:34 AM

RE: LE JOG - by marathondan - 05-01-2010, 07:51 AM

RE: LE JOG - by ladyrunner - 05-01-2010, 08:07 AM

RE: LE JOG - by marathondan - 05-01-2010, 08:15 AM

RE: LE JOG - by Mid Life Crisis Marathon Man - 05-01-2010, 08:33 AM

RE: LE JOG - by El Gordo - 05-01-2010, 08:56 AM

RE: LE JOG - by marathondan - 05-01-2010, 11:43 AM

RE: LE JOG - by marathondan - 05-01-2010, 12:38 PM

RE: LE JOG - by ladyrunner - 05-01-2010, 12:46 PM

RE: LE JOG - by El Gordo - 05-01-2010, 01:37 PM

RE: LE JOG - by Sweder - 05-01-2010, 02:36 PM

RE: LE JOG - by El Gordo - 05-01-2010, 04:10 PM

RE: LE JOG - by ladyrunner - 05-01-2010, 10:26 PM

RE: LE JOG - by Mid Life Crisis Marathon Man - 07-01-2010, 07:11 AM

RE: LE JOG - by Sweder - 05-01-2010, 02:51 PM

RE: LE JOG - by El Gordo - 05-01-2010, 04:09 PM

RE: LE JOG - by El Gordo - 06-01-2010, 09:20 PM

RE: LE JOG - by ladyrunner - 06-01-2010, 10:02 PM

RE: LE JOG - by ladyrunner - 07-01-2010, 08:14 AM

RE: LE JOG - by Sweder - 07-01-2010, 10:24 AM

RE: LE JOG - by ladyrunner - 07-01-2010, 04:32 PM

RE: LE JOG - by ladyrunner - 07-01-2010, 05:02 PM

RE: LE JOG - by Sweder - 07-01-2010, 09:38 PM

RE: LE JOG - by El Gordo - 08-01-2010, 12:07 AM

RE: LE JOG - by marathondan - 08-01-2010, 11:46 PM

Hooray for Holywell - by Sweder - 10-01-2010, 05:50 PM

RE: LE JOG - by ladyrunner - 10-01-2010, 06:40 PM

RE: LE JOG - by stillwaddler - 11-01-2010, 12:36 PM

RE: LE JOG - by Sweder - 11-01-2010, 12:58 PM

RE: LE JOG - by Nigel - 11-01-2010, 05:51 PM

RE: LE JOG - by Nigel - 13-01-2010, 12:45 PM

RE: LE JOG - by Sweder - 13-01-2010, 02:15 PM

RE: LE JOG - by Seafront Plodder - 13-01-2010, 05:10 PM

RE: LE JOG - by ladyrunner - 13-01-2010, 08:17 PM

RE: LE JOG - by Sweder - 13-01-2010, 08:21 PM

Constantine - by Sweder - 14-01-2010, 10:59 PM

RE: LE JOG - by El Gordo - 15-01-2010, 12:52 AM

RE: LE JOG - by Sweder - 15-01-2010, 09:39 AM

RE: LE JOG - by stillwaddler - 15-01-2010, 04:22 PM

RE: LE JOG - by Mid Life Crisis Marathon Man - 16-01-2010, 10:53 PM

RE: LE JOG - by El Gordo - 17-01-2010, 10:40 AM

RE: LE JOG - by stillwaddler - 17-01-2010, 11:02 PM

Padders - by Sweder - 17-01-2010, 03:32 PM

RE: Padders - by El Gordo - 22-01-2010, 12:02 AM

RE: Padders - by Mid Life Crisis Marathon Man - 22-01-2010, 12:12 AM

RE: Padders - by Sweder - 23-01-2010, 12:26 AM

RE: LE JOG - by ladyrunner - 17-01-2010, 07:07 PM

RE: LE JOG - by Nigel - 18-01-2010, 12:03 AM

RE: LE JOG - by Nigel - 18-01-2010, 12:16 AM

RE: LE JOG - by El Gordo - 18-01-2010, 11:37 AM

RE: LE JOG - by Sweder - 18-01-2010, 11:45 AM

RE: LE JOG - by El Gordo - 18-01-2010, 11:47 AM

RE: LE JOG - by Nigel - 18-01-2010, 02:57 PM

RE: LE JOG - by Mid Life Crisis Marathon Man - 19-01-2010, 09:26 AM

RE: LE JOG - by Nigel - 21-01-2010, 03:58 PM

RE: LE JOG - by stillwaddler - 18-01-2010, 02:43 PM

RE: LE JOG - by Nigel - 21-01-2010, 04:19 PM

RE: LE JOG - by ladyrunner - 22-01-2010, 08:52 PM

RE: LE JOG - by El Gordo - 25-01-2010, 08:38 AM

RE: LE JOG - by El Gordo - 25-01-2010, 08:39 AM

Poleaxed in Pentewan - by Nigel - 25-01-2010, 11:21 AM

RE: Poleaxed in Pentewan - by Mid Life Crisis Marathon Man - 26-01-2010, 12:13 AM

RE: LE JOG - by El Gordo - 25-01-2010, 11:27 AM

RE: LE JOG - by Nigel - 25-01-2010, 11:32 AM

RE: LE JOG - by ladyrunner - 25-01-2010, 09:43 PM

RE: LE JOG - by El Gordo - 25-01-2010, 11:25 PM

RE: LE JOG - by Mid Life Crisis Marathon Man - 26-01-2010, 12:11 AM

Limping back on down the road - thanks to Proper Job IPA - by Nigel - 28-01-2010, 03:29 PM

RE: LE JOG - by Nigel - 28-01-2010, 05:47 PM

RE: LE JOG - by El Gordo - 28-01-2010, 08:06 PM

RE: LE JOG - by ladyrunner - 29-01-2010, 08:11 PM

RE: LE JOG - by Mid Life Crisis Marathon Man - 29-01-2010, 08:24 PM

RE: LE JOG - by El Gordo - 01-02-2010, 05:26 PM

Not waving or drowning - by Nigel - 04-02-2010, 05:15 PM

RE: Not waving or drowning - by Nigel - 08-02-2010, 09:26 AM

RE: LE JOG - by Nigel - 04-02-2010, 05:55 PM

RE: LE JOG - by Sweder - 05-02-2010, 10:06 AM

RE: LE JOG - by Nigel - 05-02-2010, 02:55 PM

RE: LE JOG - by Sweder - 06-02-2010, 12:40 PM

RE: LE JOG - by Sweder - 09-02-2010, 11:35 PM

RE: LE JOG - by Nigel - 11-02-2010, 04:20 PM

RE: LE JOG - by Nigel - 11-02-2010, 04:45 PM

RE: LE JOG - by ladyrunner - 15-02-2010, 05:43 PM

RE: LE JOG - by El Gordo - 20-02-2010, 09:39 PM

RE: LE JOG - by ladyrunner - 27-02-2010, 12:02 PM

RE: LE JOG - by El Gordo - 07-03-2010, 12:48 PM

RE: LE JOG - by El Gordo - 30-03-2010, 12:04 AM

RE: LE JOG - by Sweder - 30-03-2010, 12:13 AM

RE: LE JOG - by El Gordo - 02-04-2010, 12:37 PM

RE: LE JOG - by Sweder - 02-04-2010, 12:49 PM

RE: LE JOG - February 2010 - by Nigel - 15-05-2010, 10:46 PM

RE: LE JOG - March 2010 - by Nigel - 15-05-2010, 10:52 PM

RE: LE JOG - April 2010 - by Nigel - 15-05-2010, 11:34 PM

June 2010 -- Band on the Run ? - by Nigel - 12-07-2010, 09:23 PM

RE: June 2010 -- Band on the Run ? - by Sweder - 12-07-2010, 10:12 PM

RE: LE JOG - by El Gordo - 12-07-2010, 10:56 PM

July 2010 - by Nigel - 02-08-2010, 04:58 PM

October 2010 - by Nigel - 05-11-2010, 04:52 PM

December 2010 - by Nigel - 31-12-2010, 04:51 PM

RE: December 2010 - by Mid Life Crisis Marathon Man - 02-01-2011, 11:23 PM

RE: December 2010 - by marathondan - 03-01-2011, 08:15 PM

RE: LE JOG - by stillwaddler - 04-01-2011, 12:38 PM

RE: LE JOG - by Antonio247 - 05-01-2011, 10:02 PM

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