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2010, January: the road to Molly Malone's

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2010, January: the road to Molly Malone's
26-01-2010, 10:16 PM,
#55
ladyrunner Offline
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RE: 2010, January: the road to Molly Malone's
No, not good news EG.

If I were you it would be complete rest now until sunday. Twice daily icing followed by a covering of 10% Ibuleve. Daily self massaging of the calf with a lotion/oil. Gentle calf stretches against wall or a towel round your toes, and gentle calf lifts on a step. Compression socks 24/7 (apart from when carrying out the above treatments or showering). And definately compression socks on Sunday even if it's a heat waveTongueTongue.

Ohhh .... and a handful of mixed nuts or peanuts a day - good source of protein to repair muscle.

I can do you a good calf muscle rub down on Saturday - I only charge 1000E a time (heheehee) Big Grin

The measures that we go to as a runner to get to the start line!!
Almeria Half Marathon 2017
The Grizzly 2017
That's it for now!!
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Messages In This Thread
RE: 2010, January: the road to Molly Malone's - by ladyrunner - 26-01-2010, 10:16 PM
Spin When You're Winning - by Sweder - 12-02-2010, 06:06 PM

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