Cancel (the) Connemara Kop-out

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Cancel (the) Connemara Kop-out

10-02-2010, 05:28 PM,

#3

El Gordo Offline

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RE: Cancel (the) Connemara Kop-out

Good stuff, SP. You impressed with your 10Ks but you'll know that a hilly 21K is a different kettle of fish, so YES, you need to start getting a few miles banked. At least you've got enough time to build up to 10 miles. You should be capable of a leisurely 5 or 6 this weekend. Will do your confidence a lot of good. You know what to do.

I'm taking this week off, but have to get out again this weekend to test the water.

How about you Suzie? I take it you're still getting out there?

El Gordo

Great things are done when men and mountains meet.

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Messages In This Thread

Cancel (the) Connemara Kop-out - by Seafront Plodder - 08-02-2010, 08:39 PM

RE: Cancel (the) Connemara Kop-out - by suzieq - 10-02-2010, 03:42 PM

RE: Cancel (the) Connemara Kop-out - by El Gordo - 10-02-2010, 05:28 PM

RE: Cancel (the) Connemara Kop-out - by suzieq - 11-02-2010, 03:33 PM

RE: Cancel (the) Connemara Kop-out - by El Gordo - 12-02-2010, 10:43 AM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 22-02-2010, 02:02 PM

RE: Cancel (the) Connemara Kop-out - by Sweder - 22-02-2010, 08:36 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 25-02-2010, 08:25 AM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 28-02-2010, 10:01 PM

RE: Cancel (the) Connemara Kop-out - by El Gordo - 01-03-2010, 12:22 AM

RE: Cancel (the) Connemara Kop-out - by Sweder - 01-03-2010, 09:39 AM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 01-03-2010, 11:10 AM

RE: Cancel (the) Connemara Kop-out - by El Gordo - 01-03-2010, 01:16 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 08-03-2010, 01:42 PM

RE: Cancel (the) Connemara Kop-out - by marathondan - 08-03-2010, 09:41 PM

RE: Cancel (the) Connemara Kop-out - by El Gordo - 08-03-2010, 10:41 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 11-03-2010, 02:30 PM

RE: Cancel (the) Connemara Kop-out - by Sweder - 11-03-2010, 05:23 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 11-03-2010, 06:17 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 11-03-2010, 05:37 PM

RE: Cancel (the) Connemara Kop-out - by Sweder - 11-03-2010, 05:43 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 22-03-2010, 09:09 PM

RE: Cancel (the) Connemara Kop-out - by marathondan - 23-03-2010, 12:21 PM

RE: Cancel (the) Connemara Kop-out - by suzieq - 23-03-2010, 01:53 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 23-03-2010, 02:03 PM

RE: Cancel (the) Connemara Kop-out - by Sweder - 23-03-2010, 02:56 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 29-03-2010, 12:20 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 16-04-2010, 07:41 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 23-04-2010, 07:01 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 23-04-2010, 07:05 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 23-04-2010, 07:14 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 23-04-2010, 07:18 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 23-04-2010, 07:22 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 23-04-2010, 07:45 PM

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