Cancel (the) Connemara Kop-out

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Cancel (the) Connemara Kop-out

11-03-2010, 05:23 PM, (This post was last modified: 11-03-2010, 05:49 PM by Sweder.)

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Sweder Offline

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RE: Cancel (the) Connemara Kop-out

If the flicks don't work out for any reason I have Captain Tom's Blu Ray cut of the Flirt Shocker, a well-made but little-seen movie about a female captain serving with the US Marines in Iraq and her battle against amorous advances of her colleagues via the use of carefully concealed tazers.

I'll upload the Garmin data for you here in a mo ... hang on, here it is:

(attached: street map & elevation/ time chart)
11.91 kms in 1:32:05
Average pace: 7.44 min/ km
Avergare speed: 7.8 hm/ hour
Calories: 1010

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The harder the conflict, the more glorious the triumph

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Messages In This Thread

Cancel (the) Connemara Kop-out - by Seafront Plodder - 08-02-2010, 08:39 PM

RE: Cancel (the) Connemara Kop-out - by suzieq - 10-02-2010, 03:42 PM

RE: Cancel (the) Connemara Kop-out - by El Gordo - 10-02-2010, 05:28 PM

RE: Cancel (the) Connemara Kop-out - by suzieq - 11-02-2010, 03:33 PM

RE: Cancel (the) Connemara Kop-out - by El Gordo - 12-02-2010, 10:43 AM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 22-02-2010, 02:02 PM

RE: Cancel (the) Connemara Kop-out - by Sweder - 22-02-2010, 08:36 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 25-02-2010, 08:25 AM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 28-02-2010, 10:01 PM

RE: Cancel (the) Connemara Kop-out - by El Gordo - 01-03-2010, 12:22 AM

RE: Cancel (the) Connemara Kop-out - by Sweder - 01-03-2010, 09:39 AM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 01-03-2010, 11:10 AM

RE: Cancel (the) Connemara Kop-out - by El Gordo - 01-03-2010, 01:16 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 08-03-2010, 01:42 PM

RE: Cancel (the) Connemara Kop-out - by marathondan - 08-03-2010, 09:41 PM

RE: Cancel (the) Connemara Kop-out - by El Gordo - 08-03-2010, 10:41 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 11-03-2010, 02:30 PM

RE: Cancel (the) Connemara Kop-out - by Sweder - 11-03-2010, 05:23 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 11-03-2010, 06:17 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 11-03-2010, 05:37 PM

RE: Cancel (the) Connemara Kop-out - by Sweder - 11-03-2010, 05:43 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 22-03-2010, 09:09 PM

RE: Cancel (the) Connemara Kop-out - by marathondan - 23-03-2010, 12:21 PM

RE: Cancel (the) Connemara Kop-out - by suzieq - 23-03-2010, 01:53 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 23-03-2010, 02:03 PM

RE: Cancel (the) Connemara Kop-out - by Sweder - 23-03-2010, 02:56 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 29-03-2010, 12:20 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 16-04-2010, 07:41 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 23-04-2010, 07:01 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 23-04-2010, 07:05 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 23-04-2010, 07:14 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 23-04-2010, 07:18 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 23-04-2010, 07:22 PM

RE: Cancel (the) Connemara Kop-out - by Seafront Plodder - 23-04-2010, 07:45 PM

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