(23-03-2010, 02:03 PM)Seafront Plodder Wrote: No time in mind Dan. Looking at last year's results on the website there were an awful lot of people finishing the half in excess of three hours, but of course I don't know whether that's due to locals 'having a go', or an exceedingly tough course. 
My understanding is the course is 'undulating'. Katy said it was a hilly course (she ran the marathon last year I think). I may take you up on that dawdle round SP; things are nowhere near back to normal, never mind pre-Almeria fitness. I need heavy snow and Ladyrunner kicking my ample backside into shape
I did manage 45 minutes in Bridge's House of Fun last night, another merciless out-of-the-saddle session that resulted in a generous Swederpuddle under my static bike. Lovely.
Cancel (the) Connemara Kop-out
