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The rest of 2010 - between marathons

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The rest of 2010 - between marathons
10-08-2010, 02:32 PM,
#20
marathondan Offline
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RE: The rest of 2010 - between marathons
Out before breakfast this morning for another 5 urban hill reps, dodging the bemused commuters. With overnight rain cooling the tarmac, and a hint of fine drizzle still in the air, conditions were ideal. I dug deep on the last rep, and very pleasingly managed to get my PB down to 2:04. Hill work still feels unnatural, but I can imagine that I could start to appreciate it. It's a contest between legs and lungs to see which gives up first; currently it seems to be the aspiration system that's the limiting factor.

Next: tempo run incorporating a mile at 45 min 10K pace.
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Messages In This Thread
10K training - week 1 - by marathondan - 28-07-2010, 07:44 PM
RE: 10K training - week 1 - by Sweder - 29-07-2010, 02:37 PM
Into August - by marathondan - 09-08-2010, 08:08 PM
RE: The rest of 2010 - between marathons - by marathondan - 10-08-2010, 02:32 PM

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