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2008 - Autumn

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2008 - Autumn
27-11-2008, 12:24 PM,
#71
El Gordo Offline
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2008 - Autumn
marathondan Wrote:3 days on... do we assume you're still in the pub?

No, it was for one great night only. Though of course, all the usual consequences flowed, including the annoying weight spike that sets me back a week or so.

After my good long run on Saturday, I was in the gym on Sunday, then came my brief fall from grace, which meant two days off. Yesterday I had an easy 4 miler round the block to get me back in the saddle. Not sure what today brings. Could be a lunchtime run, or an evening trip to the gym. Am aiming for around 9 miles at the weekend, which should properly restore my feeling of holiness -- assuming it gets done.
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
2008 - Autumn - by El Gordo - 05-10-2008, 12:17 AM
2008 - Autumn - by Antonio247 - 05-10-2008, 07:15 AM
2008 - Autumn - by Sweder - 05-10-2008, 07:32 AM
2008 - Autumn - by Bierzo Baggie - 05-10-2008, 09:33 AM
2008 - Autumn - by Sweder - 05-10-2008, 06:56 PM
2008 - Autumn - by El Gordo - 05-10-2008, 07:25 PM
2008 - Autumn - by Mid Life Crisis Marathon Man - 06-10-2008, 09:51 AM
2008 - Autumn - by marathondan - 06-10-2008, 11:21 AM
2008 - Autumn - by El Gordo - 06-10-2008, 08:01 PM
2008 - Autumn - by suzieq - 06-10-2008, 08:12 PM
2008 - Autumn - by marathondan - 07-10-2008, 05:50 AM
2008 - Autumn - by Sweder - 14-10-2008, 02:04 AM
2008 - Autumn - by El Gordo - 14-10-2008, 09:28 AM
2008 - Autumn - by Mid Life Crisis Marathon Man - 14-10-2008, 09:47 AM
2008 - Autumn - by Sweder - 14-10-2008, 10:52 AM
2008 - Autumn - by El Gordo - 14-10-2008, 11:44 AM
2008 - Autumn - by marathondan - 14-10-2008, 09:06 PM
2008 - Autumn - by Mid Life Crisis Marathon Man - 14-10-2008, 09:13 PM
2008 - Autumn - by El Gordo - 14-10-2008, 10:56 PM
2008 - Autumn - by Mid Life Crisis Marathon Man - 15-10-2008, 10:45 AM
2008 - Autumn - by marathondan - 16-10-2008, 07:28 PM
2008 - Autumn - by Sweder - 16-10-2008, 07:31 PM
2008 - Autumn - by El Gordo - 16-10-2008, 09:36 PM
2008 - Autumn - by Mid Life Crisis Marathon Man - 16-10-2008, 10:22 PM
2008 - Autumn - by Sweder - 18-10-2008, 07:02 AM
2008 - Autumn - by El Gordo - 18-10-2008, 08:56 AM
2008 - Autumn - by Sweder - 24-10-2008, 07:59 AM
2008 - Autumn - by Mid Life Crisis Marathon Man - 24-10-2008, 08:22 AM
2008 - Autumn - by El Gordo - 24-10-2008, 10:20 AM
2008 - Autumn - by Antonio247 - 24-10-2008, 07:09 PM
2008 - Autumn - by marathondan - 28-10-2008, 10:10 AM
2008 - Autumn - by Mid Life Crisis Marathon Man - 31-10-2008, 10:34 AM
2008 - Autumn - by El Gordo - 31-10-2008, 12:50 PM
2008 - Autumn - by Sweder - 31-10-2008, 01:15 PM
2008 - Autumn - by El Gordo - 31-10-2008, 01:36 PM
2008 - Autumn - by Sweder - 31-10-2008, 01:47 PM
2008 - Autumn - by El Gordo - 01-11-2008, 07:34 PM
2008 - Autumn - by Mid Life Crisis Marathon Man - 02-11-2008, 07:39 AM
2008 - Autumn - by Mid Life Crisis Marathon Man - 06-11-2008, 10:10 AM
2008 - Autumn - by Sweder - 06-11-2008, 02:49 PM
2008 - Autumn - by Sweder - 13-11-2008, 12:39 AM
2008 - Autumn - by El Gordo - 13-11-2008, 01:12 AM
2008 - Autumn - by Sweder - 13-11-2008, 01:33 AM
2008 - Autumn - by El Gordo - 13-11-2008, 08:39 AM
2008 - Autumn - by Seafront Plodder - 13-11-2008, 09:37 AM
2008 - Autumn - by Sweder - 13-11-2008, 10:14 AM
2008 - Autumn - by marathondan - 13-11-2008, 11:15 AM
2008 - Autumn - by El Gordo - 13-11-2008, 11:18 AM
2008 - Autumn - by stillwaddler - 13-11-2008, 04:19 PM
2008 - Autumn - by Antonio247 - 13-11-2008, 05:06 PM
2008 - Autumn - by Sweder - 13-11-2008, 05:15 PM
2008 - Autumn - by El Gordo - 13-11-2008, 05:16 PM
2008 - Autumn - by William_Shakespeare - 14-11-2008, 09:14 AM
2008 - Autumn - by glaconman - 14-11-2008, 12:57 PM
2008 - Autumn - by Mid Life Crisis Marathon Man - 14-11-2008, 09:47 PM
2008 - Autumn - by El Gordo - 15-11-2008, 12:10 AM
2008 - Autumn - by marathondan - 15-11-2008, 10:44 AM
2008 - Autumn - by Sweder - 15-11-2008, 11:47 AM
2008 - Autumn - by Mid Life Crisis Marathon Man - 17-11-2008, 09:50 AM
2008 - Autumn - by El Gordo - 17-11-2008, 10:47 AM
2008 - Autumn - by Antonio247 - 17-11-2008, 02:45 PM
2008 - Autumn - by Sweder - 18-11-2008, 09:47 AM
2008 - Autumn - by Sweder - 23-11-2008, 11:13 PM
2008 - Autumn - by El Gordo - 24-11-2008, 12:15 AM
2008 - Autumn - by marathondan - 24-11-2008, 09:15 AM
2008 - Autumn - by stillwaddler - 24-11-2008, 01:14 PM
2008 - Autumn - by El Gordo - 24-11-2008, 01:27 PM
2008 - Autumn - by El Gordo - 24-11-2008, 06:26 PM
2008 - Autumn - by Sweder - 24-11-2008, 07:50 PM
2008 - Autumn - by marathondan - 27-11-2008, 11:31 AM
2008 - Autumn - by El Gordo - 27-11-2008, 12:24 PM
2008 - Autumn - by Antonio247 - 01-12-2008, 08:20 PM
2008 - Autumn - by marathondan - 02-12-2008, 07:56 AM
2008 - Autumn - by El Gordo - 02-12-2008, 09:56 AM
2008 - Autumn - by Sweder - 02-12-2008, 11:10 AM
2008 - Autumn - by Sweder - 04-12-2008, 01:13 PM
2008 - Autumn - by marathondan - 04-12-2008, 01:58 PM
2008 - Autumn - by Sweder - 07-12-2008, 11:49 AM
2008 - Autumn - by El Gordo - 08-12-2008, 10:27 PM
2008 - Autumn - by Sweder - 08-12-2008, 11:06 PM

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