Almeria Medio Maraton (merged threads)

[Sweder]

Safely home in one piece.
For 'live' race updates and pictures visit Sweder's Twitter feed or go to Twitter.com and search #Almeria. Elevation and distance map of new course below.

2010 (old course) rise/ fall +/- 268 metres
2011 (new course) rise/ fall +/- 200 metres

Summary: very warm, light breeze, big turn-out
RC squad Times (unofficial):
Simon: 1:41
Moylebird: 1:42
Santi: 1:44
Sweder: 1:51
Ladyrunner: 2:01 (race-walking)
Antonio: 2:16

Race report to follow.
Next: re-hydration


El Cuckoo: I've tried to embed this code to offer a Yfrog feed.
Clearly I'm a Luddite and so have failed miserably. Kindly have a (very quick) look and see what's up.

<script src="http://yfrog.com/static/scripts/widgets/YfrogWidgetClient-v1.min.js" type="text/javascript" charset="utf-8"></script><script type="text/javascript">new YfrogWidget({username: "Sweder",type: "vertical",count: "20",width: "300",height: "500",theme: {tweets: {color: "#444444",links: "#1985b5",backgroundColor: "#ffffff"},shell: {color: "#444444",backgroundColor: "#eeeeee",backgroundImage: ""},header: {avatar: "true",name: "true",color: "#444444"}}}).render();</script>