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Almeria Medio Maraton (merged threads)
29-12-2011, 11:23 PM,
#107
El Gordo Offline
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RE: Almeria Medio Maraton (merged threads)
(29-12-2011, 10:35 PM)anlu247 Wrote: Don´t worry, EG, I understood the "....." nuage. It would be great if you could do the half marathon but if your injury is still soft enough to appear, you´d better do the 9 km race.

Best of luck!

So far so good on the injury front but I've not exactly given the leg/calfs a tough test with my gentle 3-4 mile plods over the past few weeks. At the weekend, all being well, I'm planning a 6 miler to see in the new year, and to deliberately increase the pressure on the leg. If I get through that, I'll enter the Almeria Half. If it feels too delicate I may have to go for the shorter race. But I'm optimistic, without being complacent. Will update after the weekend.
El Gordo

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Messages In This Thread
RE: Almeria 2011 - by Sweder - 12-11-2010, 06:59 PM
RE: Almeria 2011 - by ladyrunner - 12-11-2010, 07:38 PM
RE: Almeria 2011 - by Antonio247 - 12-11-2010, 10:39 PM
RE: Almeria 2011 - by El Gordo - 13-11-2010, 12:06 AM
RE: Almeria 2011 - by ladyrunner - 15-11-2010, 10:05 AM
RE: Almeria 2011 - by Antonio247 - 16-11-2010, 01:07 PM
RE: Almeria 2011 - by Sweder - 16-11-2010, 03:37 PM
RE: Almeria 2011 - by ladyrunner - 16-11-2010, 11:42 PM
RE: Almeria 2011 - by Sweder - 02-12-2010, 01:46 PM
RE: Almeria 2011 - by El Gordo - 09-12-2010, 06:42 AM
RE: Almeria 2011 - by Sweder - 09-12-2010, 09:08 AM
RE: Almeria 2011 - by Antonio247 - 09-12-2010, 02:47 PM
RE: Almeria 2011 - by El Gordo - 09-12-2010, 08:33 PM
Hotel Tryp Indalo - by ladyrunner - 20-12-2010, 12:17 PM
RE: Hotel Tryp Indalo - by Sweder - 20-12-2010, 01:22 PM
RE: Hotel Tryp Indalo - by Antonio247 - 20-12-2010, 09:21 PM
RE: Almeria 2011 - by ladyrunner - 20-12-2010, 03:28 PM
RE: Almeria 2011 - by El Gordo - 20-12-2010, 10:25 PM
RE: Almeria 2011 - by Antonio247 - 21-12-2010, 08:10 PM
RE: Almeria 2011 - by ladyrunner - 22-12-2010, 08:19 AM
RE: Almeria 2011 - by Antonio247 - 27-12-2010, 09:51 PM
RE: Almeria 2011 - by ladyrunner - 01-01-2011, 11:37 PM
RE: Almeria 2011 - by Antonio247 - 02-01-2011, 01:43 PM
RE: Almeria 2011 - by Antonio247 - 13-01-2011, 08:30 PM
RE: Almeria 2011 - by Sweder - 14-01-2011, 10:45 PM
RE: Almeria 2011 - by Antonio247 - 15-01-2011, 02:07 PM
RE: Almeria 2011 - by ladyrunner - 15-01-2011, 10:48 PM
RE: Almeria 2011 - by Antonio247 - 16-01-2011, 04:13 PM
RE: Almeria 2011 - by ladyrunner - 16-01-2011, 05:26 PM
RE: Almeria 2011 - by Antonio247 - 16-01-2011, 08:18 PM
RE: Almeria 2011 - by El Gordo - 16-01-2011, 09:58 PM
RE: Almeria 2011 - by ladyrunner - 16-01-2011, 11:41 PM
RE: Almeria 2011 - by Antonio247 - 17-01-2011, 09:11 PM
RE: Almeria 2011 - by Sweder - 18-01-2011, 03:12 PM
RE: Almeria 2011 - by stillwaddler - 20-01-2011, 09:11 AM
RE: Almeria 2011 - by Antonio247 - 20-01-2011, 08:49 PM
RE: Almeria 2011 - by ladyrunner - 21-01-2011, 08:32 AM
RE: Almeria 2011 - by Antonio247 - 21-01-2011, 09:43 PM
RE: Almeria 2011 - by Antonio247 - 25-01-2011, 12:34 PM
RE: Almeria 2011 - by ladyrunner - 25-01-2011, 11:22 PM
RE: Almeria 2011 - by Antonio247 - 26-01-2011, 02:40 PM
RE: Almeria 2011 - by Sweder - 26-01-2011, 10:06 AM
RE: Almeria 2011 - by Antonio247 - 26-01-2011, 11:02 PM
RE: Almeria 2011 - by ladyrunner - 26-01-2011, 11:09 PM
RE: Almeria 2011 - by marathondan - 27-01-2011, 07:51 AM
RE: Almeria 2011 - by Sweder - 27-01-2011, 03:23 PM
RE: Almeria 2011 - by Sweder - 29-01-2011, 02:26 PM
RE: Almeria 2011 - by Sweder - 30-01-2011, 12:45 PM
RE: Almeria 2011 - by marathondan - 31-01-2011, 07:29 AM
RE: Almeria 2011 - by Antonio247 - 31-01-2011, 12:47 PM
RE: Almeria 2011 - by ladyrunner - 02-02-2011, 09:39 AM
RE: Almeria 2011 - by Antonio247 - 02-02-2011, 09:48 PM
RE: Almeria 2011 - by marathondan - 02-02-2011, 11:46 AM
RE: Almeria 2011 - by Antonio247 - 02-02-2011, 10:46 PM
RE: Almeria 2011 - by msilv - 12-12-2011, 09:02 AM
RE: Almeria 2011 - by msilv - 12-12-2011, 09:11 AM
RE: Almeria 2011 - by Antonio247 - 12-12-2011, 07:20 PM
RE: Almeria 2011 - by Sweder - 12-12-2011, 09:06 AM
RE: Almeria 2011 - by msilv - 12-12-2011, 09:12 AM
RE: Almeria 2011 - by Sweder - 12-12-2011, 10:19 AM
RE: Almeria 2011 - by msilv - 12-12-2011, 11:02 AM
RE: Almeria 2011 - by Sweder - 12-12-2011, 11:09 AM
RE: Almeria 2011 - by Antonio247 - 25-12-2011, 03:01 PM
RE: Almeria Medio Maraton (merged threads) - by El Gordo - 29-12-2011, 11:23 PM
Arrived Almeria - by El Gordo - 27-01-2012, 06:25 PM
RE: Arrived Almeria - by Antonio247 - 27-01-2012, 08:53 PM
RE: Arrived Almeria - by Ana - 28-01-2012, 09:18 AM
RE: Arrived Almeria - by Antonio247 - 28-01-2012, 11:58 AM
Merged - posts about new forum - by El Gordo - 14-09-2011, 12:08 PM
RE: Almeria Medio Maraton 2012 - by Sweder - 14-09-2011, 03:59 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 15-09-2011, 05:39 AM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 15-09-2011, 01:38 PM
RE: Almeria Medio Maraton 2012 - by suzieq - 16-09-2011, 03:24 PM
RE: Almeria Medio Maraton 2012 - by El Gordo - 16-09-2011, 05:23 PM
RE: Almeria Medio Maraton 2012 - by ladyrunner - 17-09-2011, 02:37 PM
RE: Almeria Medio Maraton 2012 - by Sweder - 17-09-2011, 04:09 PM
RE: Almeria Medio Maraton 2012 - by ladyrunner - 17-09-2011, 05:39 PM
RE: Almeria Medio Maraton 2012 - by El Gordo - 17-09-2011, 07:07 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 17-09-2011, 07:21 PM
RE: Almeria Medio Maraton 2012 - by El Gordo - 17-09-2011, 07:55 PM
RE: Almeria Medio Maraton 2012 - by Sweder - 17-09-2011, 08:02 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 17-09-2011, 08:50 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 17-09-2011, 09:10 PM
RE: Almeria Medio Maraton 2012 - by El Gordo - 17-09-2011, 10:49 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 18-09-2011, 05:17 AM
RE: Almeria Medio Maraton 2012 - by suzieq - 30-09-2011, 09:56 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 01-10-2011, 06:55 AM
RE: Almeria Medio Maraton 2012 - by Sweder - 01-10-2011, 11:29 AM
RE: Almeria Medio Maraton 2012 - by marathondan - 01-10-2011, 03:21 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 02-10-2011, 04:08 PM
RE: Almeria Medio Maraton 2012 - by ladyrunner - 02-10-2011, 04:28 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 02-10-2011, 08:22 PM
RE: Almeria Medio Maraton 2012 - by Sweder - 02-10-2011, 08:28 PM
RE: Almeria Medio Maraton 2012 - by El Gordo - 04-10-2011, 07:10 PM
RE: Almeria Medio Maraton 2012 - by Sweder - 04-10-2011, 10:20 PM
Almeria 2013 - by Essexrunner - 10-10-2012, 06:00 AM
RE: Almeria 2013 - by El Gordo - 10-10-2012, 11:09 AM
RE: Almeria 2013 - by Sweder - 10-10-2012, 12:04 PM
RE: Almeria 2013 - by Antonio247 - 10-10-2012, 02:08 PM

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