Almeria Medio Maraton (merged threads)

[Antonio247]

Arrived later than scheduled in Almeria, at about 3pm, after a delayed departure from Zurich and a missed connection at Madrid. Antonio was on hand to soothe my fevered brow - figuratively speaking of course. We drove some of the new medio marathon route, then stopped off at a rather elegant café for a coffee and a natter.

Have checked in at the hotel which is OK, if a bit draughty. The hermetically sealed apartments and offices of Switzerland have reduced my immunity to this sort of thing. Not bad though, and free WiFi. Just about to see if the restaurant is open. A decent salad could be just the thing. After my 03:30 alarm, I am fading fast, and probably won't be attaching my dancing shoes tonight, preferring instead a snoozy evening with Watford-Spurs on the web. Talking of which (Sweder) I'll be tuning into to QPR-Chelsea at 1300 Saturday, followed by second half of Liverpool - ManU if you are around by then.

Leg? Still gently aching in a "don't you dare" sort of way. Had the foresight to bring my "Stick" which I know will help. But can it actually get me to the 9km start line? Don't know yet. Will see what another 36 hours of rest will do.

It was great to meet you at the airport, have a cup of coffee at "La Dulce Alianza" Café by the sea front and chat about healthy life, races, injuries, work, mates, etc.