Insectember

[Sweder]

But you have got to ramp it up slowly - too much too soon and you could easily tweak something. Be careful out there.

Wise counsel Mr Dan. The ole body takes quite a while to recover from such a fearful beating. Think it was EG who posted you need a day for every mile after a biggun. I can see you can't afford a month off, so that's out the window. But tune that injury radar carefully OM. You can ramp it up in mid October to add to the astonishing well of fitness you've amassed over this year.