RunningCommentary.net Forums › Training Diaries (Individuals) › Sweder v
August 2013

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
August 2013
24-08-2013, 01:35 PM,
#19
marathondan Offline
Back on the road
*******
 		Posts: 2,335
Threads: 89
Joined: Oct 2005
RE: August 2013
(20-08-2013, 03:26 PM)Sweder Wrote: A sprint, by my dodgy measure, is anything sustained under 7 min/ mile pace on the flat or downhill, under 8m/m on the rise.

Handy that you verbalised these figures. My own 90 sec sprints tend to hover around the 7mm mark, some a little better, some a little worse. It's probably a good benchmark for me to aim at, too.
Website Find
Reply


Messages In This Thread
August 2013 - by Sweder - 08-08-2013, 09:14 AM
RE: August 2013 - by El Gordo - 08-08-2013, 11:37 AM
RE: August 2013 - by Mid Life Crisis Marathon Man - 08-08-2013, 06:14 PM
RE: August 2013 - by Seafront Plodder - 09-08-2013, 10:15 AM
RE: August 2013 - by El Gordo - 13-08-2013, 09:47 AM
RE: August 2013 - by Sweder - 13-08-2013, 09:55 AM
RE: August 2013 - by Mid Life Crisis Marathon Man - 13-08-2013, 09:59 AM
RE: August 2013 - by Sweder - 13-08-2013, 10:25 AM
RE: August 2013 - by Mid Life Crisis Marathon Man - 13-08-2013, 12:21 PM
RE: August 2013 - by marathondan - 08-08-2013, 09:09 PM
RE: August 2013 - by Sweder - 09-08-2013, 07:38 AM
RE: August 2013 - by Sweder - 13-08-2013, 08:18 AM
RE: August 2013 - by Sweder - 20-08-2013, 03:26 PM
RE: August 2013 - by marathondan - 24-08-2013, 01:35 PM
RE: August 2013 - by Mid Life Crisis Marathon Man - 21-08-2013, 07:43 AM
RE: August 2013 - by Sweder - 21-08-2013, 08:32 AM
RE: August 2013 - by El Gordo - 21-08-2013, 10:03 AM
RE: August 2013 - by Antonio247 - 22-08-2013, 02:20 PM
RE: August 2013 - by Sweder - 22-08-2013, 02:57 PM
RE: August 2013 - by Antonio247 - 24-08-2013, 03:03 PM
RE: August 2013 - by Sweder - 25-08-2013, 09:10 PM
Melbourne Mileage - by Sweder - 28-08-2013, 03:44 AM
Sydney Hillage - by Sweder - 30-08-2013, 12:20 PM

Possibly Related Threads…
Thread Author Replies Views Last Post
  August 2017 Sweder 13 3,569 20-08-2017, 08:29 PM
Last Post: Sweder
  August is Olympic Sweder 5 3,162 02-09-2016, 05:21 AM
Last Post: Mid Life Crisis Marathon Man
  August 2015 Sweder 16 7,201 25-09-2015, 02:55 PM
Last Post: Mid Life Crisis Marathon Man
  August 2014: Turning Over A New Leaf Sweder 33 21,817 03-10-2014, 05:50 PM
Last Post: marathondan
  December 2013 Sweder 16 10,009 01-01-2014, 02:05 PM
Last Post: Antonio247
  Point to Pinnacle 2013 Sweder 25 16,015 23-11-2013, 01:08 AM
Last Post: Mid Life Crisis Marathon Man
  Rocktober 2013 Sweder 16 8,640 06-11-2013, 02:10 AM
Last Post: Sweder
  September 2013 Sweder 21 12,209 01-10-2013, 10:07 PM
Last Post: Sweder
  July 2013 Sweder 10 6,988 02-08-2013, 11:39 AM
Last Post: Sweder
Bug June 2013 Sweder 15 9,212 11-06-2013, 10:21 AM
Last Post: glaconman



Users browsing this thread: 1 Guest(s)