2014

[marathondan]

Another week of stretching done. I was amazed to find that after a week, most of the stiffness disappeared, almost overnight. No more hobbling for a couple of minutes after being seated for any length of time. But it's still sore to the touch, very much still injured. The stretches aren't hurting as much as they should, so in line with the advice, I've started doing them wearing a 20kg pack.

Core work has fallen by the wayside due to work pressures. Sounds like an excuse to me.