June June, There's That Bloody Spoon Again. Or Not.

[Mid Life Crisis Marathon Man]

100 day challenge update.

Well, here we are at day 10 ... already one tenth of the way through the program. Progress has been most excellent - I'm running the majority of these outings at 5 a.m. and, though I scarcely believe it myself, I am greatly enjoying them. I am definitely feeling the benefits, which are probably as much mental as physical - but whatever, they really are doing me a power of good. I am therefore determined to continue for the foreseeable time with these short, daily outings. What comes of them we shall see. Maybe a switch to a more typical race-training program, maybe not. It hardly matters. The main thing is they are  just what I need at the moment and I feel so much better for getting out there, albeit for only a few minutes at a time. So very much better than no run at all! On on!