Maffetonovember

[Mid Life Crisis Marathon Man]

Well, I don't see how you can claim that drinking cow's milk is in any way 'natural'!

And BB, you're possibly right about my use of 'carb heavy' ... perhaps the real problem is that people are generally eating too much of everything rather than the ratio of carbs to proteins and fats. That said, however, if you eat a smaller proportion of carbs, you will almost certainly lose weight, even if you consume a high calorie intake of fats and proteins.