February 2017

[Sweder]

Twittens just happened.
That was tough after yesterday, all the more so for being my first visit to the Medieval Stairmaster in over a month.
I huffed and puffed around the narrow lanes, trailing in the wake of David, OATR and James McCauley, all of whom seemed laden with energy and good humour. The swine.

   

I've not abandoned MAF just yet, but like the Aussie contingent, I'm rowing back some on the slow runs.
Last night's visit to GBK involved a 'naked' burger (no buns), a glass of wine instead of beer & sweet potato fries. My inner Nazi detected something not altogether kosher about the coating on the fries, so I didn't have too many. The burger was divine, GBK's Kiwi Burger replete with fried egg, avocado, beetroot, accompanied by a nice, sour little coleslaw and corn on the cob slathered in butter. Delicious. 

Tuesday sees the completion of two weeks of MAF. There have a been a few slips along the way, but generally I've stuck to the plan. I have to say the weight loss has been minimal, but energy levels are generally improved and I'm sleeping so much better. The exception to that was last night, which I attribute solely to the two pints I had at the Pan.