(13-04-2017, 01:51 PM)Charliecat5 Wrote: (13-04-2017, 11:48 AM)marathondan Wrote: A tidy pre-breakfast 9.3 miles this morning, around the fields and the ever-popular Thicket. Highlight of Marathontalk was an introduction to the term shights, which are of course a thing for runners as well as cyclists.
The little demon on my shoulder is now wondering what might happen if I just keep on adding a mile a week to my long run...?
You'll run a mile further each week. Maths.
You also get unhelpful, cheeky advice from people who profess to be runners but who in fact retreat to their couches at the first hint of a blister!
