(29-04-2017, 09:23 PM)marathondan Wrote: Pottering along rather nicely here. Got a nice field/woodland 10 mile trail run in this afternoon, definitely the furthest I've run for 2 years and at 90 mins dead a pleasing pace. It also finally brought me up to target for my ongoing goal of averaging a mile a day for the year. But until mid-Feb I only ran 6 miles, so really at the moment I'm closer to two miles a day.
Got a rare Parkrun in last week. Was feeling confident after banking some good miles recently, but the time came in slower than my last visit, last summer. Stands to reason really - thinking about it, I'm now just coming back from effectively an 18 month layoff.
This is all taking a bit of a toll though - intervals and Parkrun on consecutive days was a mistake, and my left hammy/glute is seizing up whenever I sit down for long. It might need a week off to recover - this is all part of the game that I'm getting back into.
I hope you get better soon,MD. I agree it must have been because you've run too fast on two consecutive days.
Best of luck!
Saludos desde Almería
