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PMMP
29-10-2017, 08:26 PM,
#6
RE: PMMP
Still toddling along with the weekly 7 mile pyramid run. It's a lovely session, as it combines endurance and speed. From this base it would be an easy step to run 10 miles slow or 5K fast instead. There's always a bit of jeopardy - will this week be the week that I can't keep up the pace? Each faster mile seems a struggle initially, then about halfway through it suddenly becomes comfortable. Then often with 0.05 mile to go I find I've slackened off too much and have to step on the gas to make the all-important numbers.

I've already cut 5 sec off the start pace, which doesn't sound much but that's 35 sec off the whole run. In theory I can just keep doing that every month or so, until I really do find my limit.

Year to date: Jan 6 miles; Feb 19; Mar 39; Apr 56; May 69; Jun 61 (shoulder); July 109; Aug 125; Sep 44; Oct 40.

PMMP: 47 miles in 42 days.
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Messages In This Thread
PMMP - by marathondan - 24-09-2017, 10:01 AM
RE: PMMP - by Mid Life Crisis Marathon Man - 26-09-2017, 10:11 AM
RE: PMMP - by marathondan - 03-10-2017, 04:18 PM
RE: PMMP - by glaconman - 04-10-2017, 01:11 AM
RE: PMMP - by Bierzo Baggie - 07-10-2017, 10:50 AM
RE: PMMP - by marathondan - 29-10-2017, 08:26 PM
RE: PMMP - by marathondan - 08-11-2017, 11:14 PM
RE: PMMP - by El Gordo - 09-11-2017, 12:27 AM
RE: PMMP - by marathondan - 09-11-2017, 08:54 PM
RE: PMMP - by marathondan - 03-12-2017, 10:26 PM
RE: PMMP - by Mid Life Crisis Marathon Man - 09-12-2017, 10:44 AM
RE: PMMP - by marathondan - 09-12-2017, 09:56 PM
RE: PMMP - by Antonio247 - 16-12-2017, 10:56 AM
RE: PMMP - by marathondan - 18-12-2017, 09:07 PM
RE: PMMP - by Antonio247 - 19-12-2017, 02:37 PM
RE: PMMP - by marathondan - 30-12-2017, 11:16 PM



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