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April 2009 – The Final Countdown

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April 2009 – The Final Countdown
26-04-2009, 08:53 PM,
#23
marathondan Offline
Back on the road
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 		Posts: 2,335
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April 2009 – The Final Countdown
Thanks mate. Yes, very pleased with time, and feeling pretty chilled now having taken on some pasta. I paced myself for 3:55 and managed to stay within 2 minutes of that all the way. There was the customary hellish last hour of course, but sensible pacing and lots of gels meant that there was enough left in the tank.

Thanks to everyone for the good wishes on other threads, and congratulations to all the other runners -- I hope you're now celebrating a job well done.

Big GrinBig GrinBig GrinBig Grin


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Messages In This Thread
April 2009 – The Final Countdown - by El Gordo - 07-04-2009, 09:55 AM
April 2009 – The Final Countdown - by suzieq - 07-04-2009, 01:16 PM
April 2009 – The Final Countdown - by Nick - 07-04-2009, 08:26 PM
April 2009 – The Final Countdown - by Antonio247 - 15-04-2009, 04:09 PM
April 2009 – The Final Countdown - by Nick - 16-04-2009, 07:08 PM
April 2009 – The Final Countdown - by Nick - 20-04-2009, 05:22 PM
April 2009 – The Final Countdown - by El Gordo - 22-04-2009, 07:53 PM
April 2009 – The Final Countdown - by suzieq - 22-04-2009, 08:26 PM
April 2009 – The Final Countdown - by El Gordo - 23-04-2009, 08:53 PM
April 2009 – The Final Countdown - by Antonio247 - 23-04-2009, 09:11 PM
April 2009 – The Final Countdown - by Sweder - 23-04-2009, 11:40 PM
April 2009 – The Final Countdown - by El Gordo - 24-04-2009, 03:35 PM
April 2009 – The Final Countdown - by Sweder - 26-04-2009, 07:34 PM
April 2009 – The Final Countdown - by marathondan - 26-04-2009, 08:53 PM
April 2009 – The Final Countdown - by El Gordo - 26-04-2009, 09:01 PM
April 2009 – The Final Countdown - by Antonio247 - 27-04-2009, 06:55 AM
April 2009 – The Final Countdown - by Nigel - 27-04-2009, 09:47 AM
April 2009 – The Final Countdown - by Sweder - 19-05-2009, 12:02 AM
April 2009 – The Final Countdown - by El Gordo - 19-05-2009, 05:52 PM
April 2009 – The Final Countdown - by Nick - 20-05-2009, 07:21 AM
April 2009 – The Final Countdown - by suzieq - 20-05-2009, 01:49 PM
April 2009 – The Final Countdown - by glaconman - 21-05-2009, 11:25 AM
April 2009 – The Final Countdown - by Antonio247 - 21-05-2009, 09:05 PM

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