Sunday Run 29 October

[gary c]

Who's up for the Sunday run ?
Where shall we go from - Hove Park or The Marina ?
Your views please Sunday jog shop joggers

[Sweder]

Hove Park's good for me Gary - really enjoyed the route last week.
Chris will be bashing away at the Beachy Head Marathon tomorrow - good luck mate!

9 am at the café?
See you there.

[Moyleman]

Hiya fellas - I was with you in spirit today, after yesterdays difficult jaunt.

Well what can I say, still as hard as I remember. Struggled in, in about 4:45hrs - a PW in a Marathon. My third 4hr Marathon this year - perhaps as I suspect I've overdone the beast this year.

I'm probably going to have a couple of weeks rest, then back out there for the 2OM training, which I'm very much looking forward to.

Ash - flights are now booked and B&B is looking good - Panorama Guest House, nestling on the side of Table Mountain - with what looks like spectacular views, from the SA-Venues website.

MM