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25-09-2006, 04:49 PM,

Hi All ,
After three weeks away lazing around on the beach and eating and drinking to excess it's now time to get serious about training for the Jog Shop 20 (surely one long run will get me into peak condition !) so who's up for a 15+ miler on this Sunday from the Marina @9am

Sweder · 25-09-2006, 04:57 PM,

Can't make Sunday as I'll be in Russia.
Squeezing in a midweek blast early-ish doors on Wednesday - Marina at 09:00
Good luck on Sunday folks.

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