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July - Mission: Lard-loss

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July - Mission: Lard-loss
24-07-2006, 05:02 AM,
#40
Sweder Offline
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July - Mission: Lard-loss
A quick note to record a gentle oceanfront 10k in light drizzle and 12 degreees . . . aaaahhhhh . . . heaven!!! Running was effortless; it's such a joy to run for an hour without losing a bath load of vital nutrients and liquid.

I was joined by Ronan from the IDF for this plod. Ronan recently ran the '20k of Brussels' and has a healthy respect for runners of the 'Big Race'. He fretted all the way round that he would struggle to keep up . . . Ha! He obviously doesn't read this diary . . .

Another one planned for Tuesday before I come home.
I've got my fingers crossed for some nasty weather . . .


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Messages In This Thread
July - Mission: Lard-loss - by Sweder - 02-07-2006, 11:07 PM
July - Mission: Lard-loss - by Seafront Plodder - 03-07-2006, 09:22 PM
July - Mission: Lard-loss - by Sweder - 04-07-2006, 10:20 PM
July - Mission: Lard-loss - by Sweder - 07-07-2006, 05:15 PM
July - Mission: Lard-loss - by El Gordo - 07-07-2006, 10:21 PM
July - Mission: Lard-loss - by Sweder - 07-07-2006, 11:58 PM
July - Mission: Lard-loss - by Sweder - 09-07-2006, 12:19 AM
July - Mission: Lard-loss - by El Gordo - 09-07-2006, 01:06 AM
July - Mission: Lard-loss - by Seafront Plodder - 09-07-2006, 08:04 AM
July - Mission: Lard-loss - by Sweder - 09-07-2006, 11:43 AM
July - Mission: Lard-loss - by Moyleman - 09-07-2006, 11:57 AM
July - Mission: Lard-loss - by Sweder - 10-07-2006, 09:41 AM
July - Mission: Lard-loss - by Sweder - 11-07-2006, 03:17 PM
July - Mission: Lard-loss - by marathondan - 12-07-2006, 06:50 AM
July - Mission: Lard-loss - by Sweder - 12-07-2006, 07:34 AM
July - Mission: Lard-loss - by Sweder - 13-07-2006, 03:52 PM
July - Mission: Lard-loss - by El Gordo - 13-07-2006, 11:09 PM
July - Mission: Lard-loss - by Sweder - 13-07-2006, 11:11 PM
July - Mission: Lard-loss - by Sweder - 13-07-2006, 11:13 PM
July - Mission: Lard-loss - by Sweder - 14-07-2006, 11:47 AM
July - Mission: Lard-loss - by stillwaddler - 14-07-2006, 12:55 PM
July - Mission: Lard-loss - by marathondan - 14-07-2006, 01:02 PM
July - Mission: Lard-loss - by Sweder - 14-07-2006, 01:25 PM
July - Mission: Lard-loss - by Sweder - 14-07-2006, 01:27 PM
July - Mission: Lard-loss - by Sweder - 16-07-2006, 04:39 PM
July - Mission: Lard-loss - by marathondan - 17-07-2006, 11:51 AM
July - Mission: Lard-loss - by Sweder - 17-07-2006, 12:06 PM
July - Mission: Lard-loss - by El Gordo - 17-07-2006, 06:12 PM
July - Mission: Lard-loss - by Sweder - 18-07-2006, 09:59 AM
July - Mission: Lard-loss - by Sweder - 20-07-2006, 12:16 AM
July - Mission: Lard-loss - by El Gordo - 20-07-2006, 09:19 PM
July - Mission: Lard-loss - by Sweder - 20-07-2006, 10:27 PM
July - Mission: Lard-loss - by Sweder - 24-07-2006, 05:02 AM
July - Mission: Lard-loss - by Sweder - 25-07-2006, 03:21 PM
July - Mission: Lard-loss - by El Gordo - 26-07-2006, 10:12 PM
July - Mission: Lard-loss - by Sweder - 27-07-2006, 01:57 PM
July - Mission: Lard-loss - by El Gordo - 27-07-2006, 10:00 PM
July - Mission: Lard-loss - by Nigel - 28-07-2006, 11:21 PM
July - Mission: Lard-loss - by Bierzo Baggie - 29-07-2006, 01:38 PM
July - Mission: Lard-loss - by Sweder - 30-07-2006, 06:13 PM
July - Mission: Lard-loss - by El Gordo - 30-07-2006, 09:01 PM
July - Mission: Lard-loss - by Seafront Plodder - 30-07-2006, 10:16 PM
July - Mission: Lard-loss - by Sweder - 31-07-2006, 11:11 AM
July - Mission: Lard-loss - by Bierzo Baggie - 31-07-2006, 02:46 PM
July - Mission: Lard-loss - by Sweder - 31-07-2006, 03:31 PM
July - Mission: Lard-loss - by Sweder - 31-07-2006, 03:39 PM

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