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Crisp (free) autumn days

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Crisp (free) autumn days
18-09-2018, 08:48 AM,
#3
OutAlongTheRiver Offline
Junior Ganymede
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Joined: Jan 2014
RE: Crisp (free) autumn days
Update on progress ...

Running since 5 September ... precisely zip! Resting the psoas muscle has worked - pain/twinge almost entirely gone. Back to cycling to work this week.

Nibbles and beer have been foregone (to a great extent!) in the last 10 days or so.

So happy to report c 3lbs progress made towards the 20lb target ... which is fairly good start I think!

Running resumes with gentle park run outing Saturday
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Messages In This Thread
Crisp (free) autumn days - by OutAlongTheRiver - 05-09-2018, 03:59 PM
RE: Crisp (free) autumn days - by marathondan - 05-09-2018, 07:14 PM
RE: Crisp (free) autumn days - by OutAlongTheRiver - 18-09-2018, 08:48 AM
RE: Crisp (free) autumn days - by Antonio247 - 18-09-2018, 03:47 PM
RE: Crisp (free) autumn days - by marathondan - 08-10-2018, 09:44 PM
RE: Crisp (free) autumn days - by Charliecat5 - 12-10-2018, 06:47 PM
RE: Crisp (free) autumn days - by Charliecat5 - 17-10-2018, 03:04 PM
RE: Crisp (free) autumn days - by marathondan - 06-11-2018, 08:11 PM
RE: Crisp (free) autumn days - by Antonio247 - 15-12-2018, 09:18 PM



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