January resolutions... Pah

[Charliecat5]

I managed to persuade BGG to join the Herd last night… proper running!  Understandably he wanted to head out with a slower group, so given it was my fault he entered this madness I decided to join them, after all a slow plod wouldn’t do me any harm.

15 hill reps and five miles later and the harm had been done. 

This Thursday for the first time, my diary will allow me to join the Herd for some track training.  This is about building up speed… fartleck training done large.  I will let you know how I get on… if I make it back.