A Moyleman For All Seasons

[marathondan]

His race tactic was get to the top of each as well as he could, the run hard as he could downhill, and start again! Worked for him v successfully as he knocked 10 mins off 2018 time

Which reminds me of advice from UK elite trail marathoner Steve Way - the uphills should feel slightly too easy and the downhills slightly too hard. As a flatlander I am in no position to give such advice to you hill dwellers, but it sounds like there is some wisdom in it.