And occasionally I go running...

[Mid Life Crisis Marathon Man]

but I am also 5 kilos over my preferred weight.

5 kilos is a lot.

Then again, what is "preferred weight"? We all have a preferred weight, doesn't mean we have ever achieved it!

My "preferred weight" is the weight I've been for the last five years... until this last 6 months or so, when I accidentally grew by 5 kilos.  Most of it is what some of us might call a "beer belly".

It's just a thought, but there's no such thing as a "wine belly". Thee might be something in that.

Have you looked down recently? :-)

Yes, but that's the beer. I never suggested I follow my own advice. That would be far too reasonable.