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Question on the RW forum...
15-03-2010, 04:45 PM,
#1
El Gordo Offline
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Question on the RW forum...
"At what point before a marathon should you start carbon loading?"

Big Grin
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15-03-2010, 08:20 PM,
#2
marathondan Offline
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RE: Question on the RW forum...
Probably about 300 years, to mitigate anthropogenic climate change?
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16-03-2010, 09:08 AM,
#3
ladyrunner Offline
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RE: Question on the RW forum...
When I ran my fastest marathon I only carbo loaded for the day before - don't think this is the long enough though - should probably be 3-4 days.
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16-03-2010, 09:34 AM, (This post was last modified: 16-03-2010, 09:35 AM by Sweder.)
#4
Sweder Offline
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RE: Question on the RW forum...
Hmm ... never tried that before. Is that some kind of kinky thing with a fishing rod? I think we should be told ...

Surely the question should be 'at what point before a marathon should you stop carbo-loading? Big Grin

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16-03-2010, 12:26 PM,
#5
stillwaddler Offline
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RE: Question on the RW forum...
I think carb loading takes years to master properly, so I think I'd recommend about three years.

If you don't have the dedication for three years solid training, maybe carb load alongside the taper?
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17-03-2010, 11:12 PM,
#6
El Gordo Offline
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RE: Question on the RW forum...
(16-03-2010, 09:08 AM)ladyrunner Wrote: When I ran my fastest marathon I only carbo loaded for the day before - don't think this is the long enough though - should probably be 3-4 days.

Read the message again.... Smile
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17-03-2010, 11:38 PM,
#7
Sweder Offline
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RE: Question on the RW forum...
(17-03-2010, 11:12 PM)El Gordo Wrote:
(16-03-2010, 09:08 AM)ladyrunner Wrote: When I ran my fastest marathon I only carbo loaded for the day before - don't think this is the long enough though - should probably be 3-4 days.

Read the message again.... Smile

... carefully ... Big Grin

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30-11-2011, 03:25 AM,
#8
Seafront Plodder Offline
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RE: Question on the RW forum...
My sentiments exactly. Big Grin
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